Author: Sorting Last Post on Top Message:
PROJECT_SUSAN Posts: 3,395
10/7/12 8:46 P

Welcome to SparkPeople!!! You are in the right place. When I began, I had 199 pounds to lose! Yep that is A LOT!!! I have lost almost 40 pounds and feel great! I still have lots to lose but I know that I am in the right place to reach my goal! You can do it! Getting involved in teams is a great thing as you can interact with people who are where you are or have been there. There are so many great people out there that are willing to offer support and encouragement. Tracking is a HUGE thing. You really need to track your food and exercise. The trackers are so helpful and when you track, you can check the reports and see your progress (not only the number on the scale). Give me a holla if you have questions or just need to talk!

emoticon emoticon

Susan emoticon

Susan from Soap Lake, Washington
Pacific Time Zone

What doesn't kill you makes you stronger!!!

A journey of 1000 miles must begin with a single step.
Lao Tzu

How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!
CAROLINE318 SparkPoints: (2,095)
Fitness Minutes: (691)
Posts: 24
10/7/12 8:27 P

I'm kind of well on my way, I think. I haven't seen my mom in 6 weeks and she said I look thinner :)

There is no elevator success; you have to take the stairs.
BELIEVE0724 SparkPoints: (0)
Fitness Minutes: (390)
Posts: 147
10/2/12 7:44 P

Welcome to SparkPeople!

My name is Sarah and Iíve been a member of this site off and on for a few years, and I do love it. I was here a few years back and lost 20 pounds, then went away and stopped using the site and gained all that weight back.

I have tried other diets and found that what I truly love about SparkPeople is the community, I believe it really helps keep you on track. Utilize the community here, add friends, join teams and challenges and post to the message boards.

Best wishes on your journey


5K Walks:
Trick or Treat Trot 5K: 10/31/2012:

Starting Weight: 148.2 - 09/23/2012
145 lbs.:
140 lbs.:
135 lbs.:
130 lbs.:
125 lbs.:
120 lbs. (Goal!):
CAROLINE318 SparkPoints: (2,095)
Fitness Minutes: (691)
Posts: 24
10/2/12 7:20 P


There is no elevator success; you have to take the stairs.
MCLOYD2 SparkPoints: (0)
Fitness Minutes: (9,717)
Posts: 263
10/2/12 5:56 P


I am worth the effort
JHAACK39 SparkPoints: (12,340)
Fitness Minutes: (8,592)
Posts: 281
10/2/12 5:39 P

We should start a Century Team or something.
100 seemed daunting.
Stick to it. Set the fast break goals. That helped me get started. You can do anything for 1-2 weeks, right? Once you start hitting some of those goals, you'll start seeing/feeling results.

100 doesn't seem so daunting when it's down to 97. Then before you know it, it's 94. Or 90, and you're 10% there!

CAROLINE318 SparkPoints: (2,095)
Fitness Minutes: (691)
Posts: 24
10/2/12 2:55 P

Hello! I'm an 18 year old first year college student and I'm looking to lose 180 pounds to be healthy to start my life. I want to be a geologist, and I don't want to be huffing and puffing while trying to do my job. I also want to be around for any children I have. This is only my third day doing Sparkpeople, but I'm well on my way :)

There is no elevator success; you have to take the stairs.
LOSE4LIFE47 Posts: 69,265
7/16/12 10:37 A

Welcome to SP! Best wishes to you!!

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), FLYbabies, HAVING FUN WHILE REACHING YOUR GOALS!! (Co-Leader), Isagenix users, & The SONflowers.

LORELLELAURA SparkPoints: (10,818)
Fitness Minutes: (10,228)
Posts: 352
7/16/12 8:52 A

Hi there :-)

Lorelle xx

A woman without curves is like jeans without pockets, there's nowhere to put your hands...
BILL60 Posts: 536,356
7/16/12 7:46 A

Welcome to SP. Hang tough!!

"Excellence is but for the few."
MILESMOMMY SparkPoints: (27,559)
Fitness Minutes: (37,516)
Posts: 511
7/16/12 6:33 A

Happy Monday! It's a new week and a new life!

"More people die in the US from overeating than from undereating!"

"When you have a child you give up the right to self destruct"

"Your goals, minus your doubts, equal your reality."
BIGSKYCHERIE SparkPoints: (80,156)
Fitness Minutes: (12,678)
Posts: 858
7/16/12 6:16 A

Online Now  • ))
Welcome to SP--you're off to a great start here. Keep posting and tracking daily. Setting up your own Spark page so we can get to know you is a great help. And remember, we're all in this together. We help one another to get to the goal of a healthy weight and lifestyle. Together WE CAN DO IT!!

I have more than 100 lb. to lose too and since we'll both be here a long time getting healthy, I'd like to be your Spark friend so we can cheer each other on along the journey.
emoticon emoticon

Do a little more, a little better, today than yesterday--a little more tomorrow than today.
GLAMNGLOWDIVA SparkPoints: (369,314)
Fitness Minutes: (237,882)
Posts: 53,339
7/16/12 2:25 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Paula in Denver, Colorado

"You were given life; it is your find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
YVONNE77771 SparkPoints: (55)
Fitness Minutes: (0)
Posts: 10
7/16/12 1:28 A

Hi Beaamaya's i too have over 100 pounds to loose. This is my first time to get on this site i saw it advertised in the Good Housekeeping magazine an thought why not what have i got to loose but weight. I am practical person n i know that it is going to be a lot of work but me n u a the others can do this. I want to be an encouragement to u when u get down u hang in there God will take us all the way to a healthy us.I live in Arkansas not far from Ft. Smith my husband to is retired an on disability he has Parkinson's. I am unemployed from my job now for the last little over a year. I am 57 in a few weeks have back problems an realize that finding work will be a challenge. It would be easy for me to get depressed but i am not going to do that God has been to good to me. I enjoy reading, crocheting watching television. My weakness are eating to much fast food. That is going to stop with me making healthier choices. Hopefully i have not run u off i want to be ur new friend an work on getting thinner together

TAMPATINK67 Posts: 3,800
7/16/12 1:03 A


Tink - Charlotte NC
MARILYNS68 Posts: 9,749
7/16/12 12:47 A

Welcome - so glad you have joined us

Take time to participate as often as possible on all the groups you have joined - lots of encouragement when you do so

I also have more than 100 pounds to lose - so keep in touch


Team leader of

Calling Christian Women -the official SP team

Success by taking it one month at a time

Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
BEAAMAYA SparkPoints: (168)
Fitness Minutes: (0)
Posts: 3
7/15/12 11:56 P name is Bea and this is my first time here. I am starting my healthy lifestyle program tomorrow by first focusing on my nutrition. I have a LOT of weight to lose and a LONG way to go, but figure this is a good place to start. Here's a little more, random stuff, about me:
* I live in Texas now after 3 years of living abroad in a wild and exciting place, Papua New Guinea
* I am 52 years old, mother to 3 girls, grandmother to 7 (6 of them girls), and great-grandmother to one boy
* My husband is retired, but I am not ready for that yet. I run my own business in Houston.
* I am currently working on my PhD in Technical Communication.

Looking forward to meeting more folks, engaging in more sharing, and LOSING WEIGHT!

Page: 1 of (1)  

Other Introduce Yourself Topics:

Topics: Last Post:
I'm a newbie 1/28/2015 11:26:09 PM
Cannot eat soy or dairy SOS 1/19/2015 9:51:43 AM
loosing weight after 45 1/6/2015 9:37:48 AM
New here but tried before 2/7/2015 4:44:27 PM
New To This Hello :-) 1/2/2015 12:04:51 PM