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MPLANE37 SparkPoints: (65,241)
Fitness Minutes: (35,097)
Posts: 2,167
11/29/12 1:29 P

I secretly knew all along that plant based fats (or oils) could not be unhealthy. Well, except for coconut oil.

``Don't break the chain." -Jerry Seinfeld
``Moments of silence are part of the music." -Anonymous
SERGEANTMAJOR Posts: 6,459
11/28/12 2:18 P

www.startribune.com/lifestyle/health/18088
3091.html



It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

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