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VOODOOSCHNITZEL SparkPoints: (6,212)
Fitness Minutes: (412)
Posts: 38
10/5/13 10:17 P

Ooo, perfect! Thanks Coach Jen! =-)

SPARK_COACH_JEN Posts: 60,879
10/5/13 8:16 P

Here's an Ask the Expert you might also find helpful:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Coach Jen

ZORBS13 SparkPoints: (143,025)
Fitness Minutes: (136,368)
Posts: 14,287
10/5/13 6:33 P

That video sounds like strength training.

There are various ways to track strength, I like to just use quick track.

VOODOOSCHNITZEL SparkPoints: (6,212)
Fitness Minutes: (412)
Posts: 38
10/5/13 5:04 P

Hey Sparkies!

I was wondering if anyone could tell me how you track a workout video?
For example I would like to get back into Lauren Hefez's bridal arms workout she has free on YouTube today, but I am not certain how to track this on my profile.

Any advice?

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