Hi there, eating plenty of vegetables & some fruits can help you get more fiber each day. Beans/legumes contain a ton of fiber, but can also be starchy/carby (might need to keep an eye on portions if you are diabetic). Check out this link for some high fiber foods... www.mayoclinic.com/health/high-fiber-foods
ETA: going gluten free is a great way to avoid processed foods like breads, cereals, pastas that can often spike blood sugar, in other words, don't just switch to "gluten free" processed foods. Instead rely on whole foods which nourish your body. Working with a dietician can be helpful if you need more guidance.
Edited by: JENG829 at: 3/20/2012 (21:18)