Author: Sorting Last Post on Top Message:
CATHWREN SparkPoints: (55,444)
Fitness Minutes: (2,831)
Posts: 922
10/2/12 6:29 P

Good for you for trying something that, on the surface, wouldn't make sense. I need to increase my protein too and if it will add to my weight loss, that is all the more incentive.

emoticon

)O( )O( )O( )O(
CathWren
EMYLEEANNE Posts: 269
10/2/12 1:52 P

emoticon

IGSBETH SparkPoints: (134,608)
Fitness Minutes: (81,907)
Posts: 3,800
10/2/12 1:01 P

Awesome!

LALA_1012 Posts: 1,361
10/2/12 12:07 P

Congratulations! Now you will see the success!

SCARLETSINEMA SparkPoints: (2,021)
Fitness Minutes: (3,233)
Posts: 101
10/2/12 2:25 A

right on. I had a similar experience breaking out of my plateau by eating more .

CRAZYB79 Posts: 100
10/1/12 8:52 P

I'm so glad you didn't give up and found what worked for you! emoticon

KSJULS5 SparkPoints: (500)
Fitness Minutes: (512)
Posts: 14
9/21/12 2:55 P

Congratulations. I have the same trouble. In my mind less calories should equal weight loss. I need to retrain my brain and change my thinking about calories V. fuel. Great Job.

JODROX Posts: 1,515
9/19/12 9:03 A

That's great. I may just need to try this...

emoticon

~JODROX~
MAGGIEVAN SparkPoints: (182,523)
Fitness Minutes: (82,582)
Posts: 45,340
9/19/12 6:14 A

Good on you. I am so glad for you.

Maggie from Auckland the City of Sails in New Zealand.

"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.

SCGAALMOM Posts: 215
9/18/12 8:26 P

That's great! I know I dearly wish that A + B = C like clockwork with weight loss, but good for you for sticking with it and making it work for you! emoticon

SILLYLILME SparkPoints: (5,360)
Fitness Minutes: (3,803)
Posts: 61
9/18/12 7:39 P

You got it! I bake a bunch of chicken breasts up all at once so I always have some on hand. Definitely fills the belly and boosts the energy back up. Yay you!

It's not about how fast I get there. It's not about whats waiting on the other side. It's the climb.
FIREMOM31 SparkPoints: (16,025)
Fitness Minutes: (3,488)
Posts: 939
9/18/12 5:42 P

I have struggled since mid-June. I kept my calories at around 1200, exercised almost every day, and was rewarded with 1/2 pound loss a week - if I was lucky. I was so frustrated! I finally figured I would try upping my protein and letting myself eat more. I was scared to do it, eating more seems so counter-intuitive, but I did it anyway. 2 lbs down in one week! I think I finally found what works for me. Woohooo!

http://downsreality.blogspot.com/

http://morelivingwithlesscash.blogspot .com/
Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
A Win Against Emotional Eating 2/14/2014 3:57:25 AM
You know that scene in Pixar's The Incredibles? 3/5/2014 8:44:33 PM
weight goals, travel 5/29/2014 4:24:09 PM
excerise 7/30/2014 8:47:25 PM
I've lost 50 pounds! 12/4/2013 6:12:55 PM