Fitness Minutes: (111,032)
10/2/12 1:01 P
10/2/12 12:07 P
Congratulations! Now you will see the success!
Fitness Minutes: (3,233)
10/2/12 2:25 A
right on. I had a similar experience breaking out of my plateau by eating more .
10/1/12 8:52 P
I'm so glad you didn't give up and found what worked for you!
Fitness Minutes: (512)
14 9/21/12 2:55 P
Congratulations. I have the same trouble. In my mind less calories should equal weight loss. I need to retrain my brain and change my thinking about calories V. fuel. Great Job.
9/19/12 9:03 A
That's great. I may just need to try this...
Fitness Minutes: (83,980)
47,641 9/19/12 6:14 A
Good on you. I am so glad for you.
9/18/12 8:26 P
That's great! I know I dearly wish that A + B = C like clockwork with weight loss, but good for you for sticking with it and making it work for you!
Fitness Minutes: (3,878)
9/18/12 7:39 P
You got it! I bake a bunch of chicken breasts up all at once so I always have some on hand. Definitely fills the belly and boosts the energy back up. Yay you!
Fitness Minutes: (3,503)
939 9/18/12 5:42 P
I have struggled since mid-June. I kept my calories at around 1200, exercised almost every day, and was rewarded with 1/2 pound loss a week - if I was lucky. I was so frustrated! I finally figured I would try upping my protein and letting myself eat more. I was scared to do it, eating more seems so counter-intuitive, but I did it anyway. 2 lbs down in one week! I think I finally found what works for me. Woohooo!
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