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More calories, more protein...it works!



 
 
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CATHWREN
SparkPoints: (55,019)
Fitness Minutes: (2,831)
Posts: 921
10/2/12 6:29 P

Good for you for trying something that, on the surface, wouldn't make sense. I need to increase my protein too and if it will add to my weight loss, that is all the more incentive.

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EMYLEEANNE
Posts: 269
10/2/12 1:52 P

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IGSBETH
SparkPoints: (104,399)
Fitness Minutes: (68,637)
Posts: 3,785
10/2/12 1:01 P

Awesome!



LALA_1012
Posts: 1,361
10/2/12 12:07 P

Congratulations! Now you will see the success!



SCARLETSINEMA
SparkPoints: (2,021)
Fitness Minutes: (3,233)
Posts: 101
10/2/12 2:25 A

right on. I had a similar experience breaking out of my plateau by eating more .



CRAZYB79
Posts: 100
10/1/12 8:52 P

I'm so glad you didn't give up and found what worked for you! emoticon



KSJULS5
SparkPoints: (500)
Fitness Minutes: (512)
Posts: 14
9/21/12 2:55 P

Congratulations. I have the same trouble. In my mind less calories should equal weight loss. I need to retrain my brain and change my thinking about calories V. fuel. Great Job.



JODROX
Posts: 1,329
9/19/12 9:03 A

That's great. I may just need to try this...

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MAGGIEVAN
SparkPoints: (127,072)
Fitness Minutes: (65,839)
Posts: 32,130
9/19/12 6:14 A

Good on you. I am so glad for you.



SCGAALMOM
Posts: 215
9/18/12 8:26 P

That's great! I know I dearly wish that A + B = C like clockwork with weight loss, but good for you for sticking with it and making it work for you! emoticon



SILLYLILME
SparkPoints: (2,807)
Fitness Minutes: (1,665)
Posts: 56
9/18/12 7:39 P

You got it! I bake a bunch of chicken breasts up all at once so I always have some on hand. Definitely fills the belly and boosts the energy back up. Yay you!



FIREMOM31
SparkPoints: (15,697)
Fitness Minutes: (3,488)
Posts: 939
9/18/12 5:42 P

I have struggled since mid-June. I kept my calories at around 1200, exercised almost every day, and was rewarded with 1/2 pound loss a week - if I was lucky. I was so frustrated! I finally figured I would try upping my protein and letting myself eat more. I was scared to do it, eating more seems so counter-intuitive, but I did it anyway. 2 lbs down in one week! I think I finally found what works for me. Woohooo!



 
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