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EATING_4_LIFE Posts: 636
7/5/13 2:03 A

Here is a list of a few foods that are high in calcium. Hope it helps.

Collards- 1 cup boiled and drained � 357 mg calcium
Rhubarb � 1 cup cooked with sugar � 348 mg calcium
Sardines � 3 oz / 85 grams � 325 mg calcium
Spinach � 1 cup boiled and drained � 291 mg calcium
Turnip Greens � 1 cup boiled and drained � 249 mg calcium
Blackeye peas � 1 cup cooked � 211 mg calcium
Kale � 1 cup boiled and drained � 179 mg calcium
Soybeans, 1 cup boiled � 175 mg calcium
Cabbage, chinese (pak-choi) � 1 cup boiled and drained � 158 mg calcium
Beans, baked, canned, with pork and tomato sauce � 1 cup � 142 mg calcium
Okra � 1 cup boiled and drained � 136 mg calcium
Shrimp � 3 oz / 85 grams canned � 123 mg calcium
Crab � 1 cup canned � 123 mg calcium

JACKSGRAN SparkPoints: (32,165)
Fitness Minutes: (10,881)
Posts: 1,512
7/3/13 3:30 P

I need to get more calcium into my system. So far it's 1 cup of milk, 100g of cottage cheese and brocolli that are my main sources. Any ideas for snacks that include it? I'd prefer home- made to proprietary snacks. I only drink black tea and coffee and water, the milk is on my morning cereal.

Thanks in advance everyone.

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