Fitness Minutes: (20,695)
4/15/13 9:19 P
Alrighty then , I'll start now , can we count them on fitness tracker ?
~~~~~~~WAVE THE POUNDS AWAY~~~~~~~ I BELIEVE I CAN ACHIEVE WHAT I SAY I'LL MOVE AND EXERCISE THROUGHOUT THE DAY I'LL BE AWARE OF WHAT I EAT I'LL TRACK IT RIGHT AND WILL NOT CHEAT GIVE ME STRENGTH, THIS I PRAY LORD HELP ME WAVE THE POUNDS AWAY
Fitness Minutes: (14,252)
9,689 4/15/13 7:54 P
I do calf raises any time I'm stuck in a line. Might as well make use of the time, right?
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
Fitness Minutes: (4,162)
2 4/15/13 9:56 A
Hi all I have decided to do a daily fitness challenge, who's with me? Todays challenge is 100 calf raises. Stand on a stair with toes on the end of the stair, raise and lower yourself 100 times. You can also use a chair to hang onto to and raise yourself up on the ball of your foot, hold and then lower. You can do these all at once or break them up into sections, all that matters is that you are doing them.
The most beautiful part of a woman is her heart & soul
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