Author: Sorting Last Post on Top Message:
STARFISH1961 SparkPoints: (51,384)
Fitness Minutes: (20,695)
Posts: 2,673
4/15/13 9:19 P

Alrighty then , I'll start now , can we count them on fitness tracker ? emoticon

~~~~~~~WAVE THE POUNDS AWAY~~~~~~~
I BELIEVE I CAN ACHIEVE WHAT I SAY
I'LL MOVE AND EXERCISE THROUGHOUT THE DAY
I'LL BE AWARE OF WHAT I EAT
I'LL TRACK IT RIGHT AND WILL NOT CHEAT
GIVE ME STRENGTH, THIS I PRAY
LORD HELP ME WAVE THE POUNDS AWAY
DRAGONCHILDE SparkPoints: (58,358)
Fitness Minutes: (14,252)
Posts: 9,689
4/15/13 7:54 P

I do calf raises any time I'm stuck in a line. Might as well make use of the time, right?

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
TACDGB Posts: 6,136
4/15/13 7:34 P

Love calf raises.........I do around 200 when I do them. I do mine on a weight plate on the floor.....Or I do them holding a 66 lb. barbell........ emoticon So yes I am so in.........let's do this.........

Terri
DIDS70 Posts: 5,368
4/15/13 1:28 P

I'll do it at my doctors. I can do it on the vibrating plate.

:)
JENSTRESS Posts: 3,274
4/15/13 12:17 P

I'm in!

OSAGEAN SparkPoints: (3,124)
Fitness Minutes: (4,162)
Posts: 2
4/15/13 9:56 A

Hi all I have decided to do a daily fitness challenge, who's with me? Todays challenge is 100 calf raises. Stand on a stair with toes on the end of the stair, raise and lower yourself 100 times. You can also use a chair to hang onto to and raise yourself up on the ball of your foot, hold and then lower. You can do these all at once or break them up into sections, all that matters is that you are doing them.

The most beautiful part of a woman is her heart & soul
Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
BodPod 4/16/2014 4:58:43 PM
Beginner 5k in Cinci/NKY area 3/8/2014 4:20:29 PM
How would you track X Factor St workout dvd? 4/3/2014 7:23:03 PM
Where did it go? 5/13/2014 8:40:48 PM
How many unused fitness items.... 3/14/2014 9:55:58 PM