Fitness Minutes: (4,162)
2 4/15/13 9:56 A
Hi all I have decided to do a daily fitness challenge, who's with me? Todays challenge is 100 calf raises. Stand on a stair with toes on the end of the stair, raise and lower yourself 100 times. You can also use a chair to hang onto to and raise yourself up on the ball of your foot, hold and then lower. You can do these all at once or break them up into sections, all that matters is that you are doing them.
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