Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkPeople Fast Break
TOPIC:  

Monday check in



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SUNSET09
SparkPoints: (183,107)
Fitness Minutes: (48,901)
Posts: 35,975
4/1/13 1:28 P

emoticon



SALAD4ME1
SparkPoints: (14,800)
Fitness Minutes: (4,721)
Posts: 527
4/1/13 1:21 P

Hi Everyone,

Just wanted you all to know that since the weather is warmer, I have been getting out every day for 5 days in a row walking! I thought exercise was supposed to increase energy, I am not sure that it has, but I know it is a work in progress. I am feeling really good about the choices I have been making and am determined not to go up another size on my waist band!
Hope everyone is well.

Sue



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: insoluble fiber sources | list of insoluble fiber | insoluble dietary fiber