I agree Monday's are the easiest day of the week to stay on track, but hopefully I am over and none of you do what I used to do by waiting for Monday to get back on track. All days of the week and time of the day are perfect for getting right back on track. Waiting for Monday puts on pounds.
I find it to be a continual journey so ever day is a good day. I don't struggle with the weekends. When it's a life style change it is so much easier.
Fitness Minutes: (265)
2/11/13 1:02 P
Monday's the start of a new week and always are the start of new goals for me. Monday's are always easy for me to stay on track
Fitness Minutes: (3,634)
136 2/11/13 12:51 P
Monday is my easiest day. Not sure but it's the one day I stay on track better than the others,
Fitness Minutes: (93,608)
2/11/13 11:49 A
Yes. Usually I stay on track much more easily during the week than on weekends. However today is a holiday for me, so I have to stay on guard!
2/11/13 11:15 A
I never thought about it that way but yes, Mondays are good. I usually have problems being good on the weekend so when I get back to work, it's easier for me.
Fitness Minutes: (7,072)
689 2/11/13 11:01 A
Monday's are not bad at all. Although for me Sunday is the first day of the week.
Fitness Minutes: (15,899)
145 2/11/13 9:04 A
Yes, my fiancee is back to work and our daughter and I are back on schedule with our weekly routine.
Fitness Minutes: (18,215)
2/11/13 9:01 A
Absolutely. You have Sunday to prepare some healthy meals and pack a lunch. Mondays are always a success for me.
2/11/13 6:30 A
I find Monday's a good day to stay on track. Its the first day of a new week and the challenges of the weekend are over. The slate is clean - time for a new healthy beginning! Do you feel the same way?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.