I agree Monday's are the easiest day of the week to stay on track, but hopefully I am over and none of you do what I used to do by waiting for Monday to get back on track. All days of the week and time of the day are perfect for getting right back on track. Waiting for Monday puts on pounds.
I find Monday's a good day to stay on track. Its the first day of a new week and the challenges of the weekend are over. The slate is clean - time for a new healthy beginning! Do you feel the same way?
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