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Modify Garlic Ginger Rice Meal Plan

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Author: Message: Sort First Post on Top

SparkPoints: (15,605)
Fitness Minutes: (120)
Posts: 2,171
1/3/13 1:47 P

I don't know the particular recipe but yes, if you do not use the oil called for in the recipe, the calories and fat will be reduced. I'm not sure how you'd saute those items without at least a little bit of oil or some cooking spray though.

Edited by: YOJULEZ at: 1/3/2013 (13:48)

SparkPoints: (3,729)
Fitness Minutes: (4,551)
Posts: 6
1/3/13 1:34 P

Hi Everyone:

On the meal plan of:

Garlic Ginger Rice with Almonds; Green Beans; Blueberries; Milk

...does anyone know if I would be changing the total calories/nutrients if I sautéed the green beans with the ginger and garlic without adding any extra oil?

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