Hey, Meg ! Coach Nancy is quite right. A person should never ever feel guilty about what they eat. Sure, there are times when we eat more than we should, but a person shouldn't feel guilty. That's not healthy.
Let's put a healthier spin on your day, instead of saying,"I feel bad because I ate too much junk", how about we say,"Okay, I may have eaten a little more junk than I should, BUT I did get in some regular exercise and I did eat an extra serving of spinach at dinner".
If you keep beating yourself up every time you eat a few too many treats, you're going to end up being miserable for the rest of your life. Don't let that happen. Spark People has never been about deprivation. It's all about moderation and portion control. Yes, a person CAN eat a cheese burger and still be a healthy person.
As the old song goes,"accentuate the positive and eliminate the negative". Give yourself credit for all the positive things you do for yourself and don't beat yourself up over any perceived negatives. NO ONE is perfect. You don't have to be perfect to be healthy.
All things in moderation.