Vimeo has free Bellicon downloads that you can burn into a dvd. Youtube has PowerJump workouts in various lengths. Collage videos has many rebounder workouts. Just type in a search and it will come up with lots of them and clips. I have one called cardiolates by the same ladies pilates on 5th who make the bellicon workout. You can purchase the bellicon workout at the bellicon website or get it free on line. Qibounding at youtube has short workouts. I found many at youtube that I am burning to a dvd. Oh, G-Force is another two workouts by Anna Benson fitness DVDs.