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Hi ~ Welcome to SparkPeople. I find that interacting with other Sparks is really the best way to stay motivated and on-track. Taking advantage of the educational aspects of SP is also key to weight loss goal success. Come back to the message boards and read blogs to find people that you feel like you would like to "friend" These folks will help you attain your goals.
For any questions you have if you can't find them on the site, e-mail email@example.com. They will answer your questions and help you out. Best of luck Ruthie
Fitness Minutes: (17,582)
4/29/12 7:14 P
You can do it!!!
4/29/12 6:34 P
I will cast down every thought that does not build me up or encourge me to loose weight!!! I can do all things through christ which strenghtens me!!!
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