Skim milk for me. When I was little I HATED skim milk. But as an adult, I decided it was time to cut back on the fat from the 2%. I NEVER thought I could like skim milk, but now I love it and drink at least two glasses a day and use it for all cooking that requires milk. Cuts calories in the food and you can't even tell the difference. What I did to switch was just to gradually make my way down to skim milk. First we would buy 1% for a long time and it tasted the same as 2%. Then after a while we went down to 1/2% and that was no big difference in taste at all, then after a while we gave skim a try and it tasted the same as the 1/2%. Ta da! No prob. In fact, now 2% tastes really gross to me, like too heavy or something...bleh
I'm bad but when it come to milk I want milk, whole milk. I remember as a child the milk man and the cream on top and we are 8 children and all tall and healthy. Still 7 of us. and all above 50.Beef the same way if I buy a hot dog it better be beef. I guess I have hang ups but I don't drink milk, just on cereal and cook with and hot dogs maybe once a month if that. My little vices.
I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do
Fitness Minutes: (65,037)
48,967 5/23/10 1:29 A
It does a body good 2%
5/22/10 6:06 P
Fitness Minutes: (13,586)
1,277 5/22/10 4:41 P
im not a milk drinker at all i just take a daily vitaman to help me
“Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might as well put that passing time to the best possible use.” ~Earl Nightingale
Are you saying that you find it unfair to have to count calories for a food that provides needed nutrients?
Fitness Minutes: (1,270)
539 5/17/10 6:17 P
I thought it would be a BIG problem to switch to non fat milk but I had no trouble at all.
5/17/10 4:16 P
I love milk and will often have it with dinner, I am trying to go to 2% but I do love whole milk and will sometimes have it to compensate for the fact that I usually go so far over my exercise goals that sparkpeople "yells" at me to increase calorie intake.
Fitness Minutes: (213,212)
5/17/10 2:45 P
Nonfat milk for me. Everything you eat or drink counts, tracking really helps. Remember everything is recommended daily amounts. Its highly unlikely that we will meet every nutritional standard everyday. Tracking your vitamin and mineral intake along with calories, carbohydrates, proteins, fats and fiber provides you with a tool. It shows if you are consistantly getting too little or too much of something. If you are concerned after a few weeks of tracking ask your doctor if you should consider taking a supplement.
If you have the right to freedom of speech, then use your voice to speak out for those who do not.
What would you want to be doing if you were going to meet God today, then do it everyday.
Fitness Minutes: (7,244)
327 5/17/10 2:18 P
I eat a yogurt everyday to help with my Vitamin D and use nonfat milk in my coffee
Fitness Minutes: (15,511)
386 5/17/10 12:31 P
I drink nonfat milk.
You can also get your vitamin D from the sun :) Just leave legs and arms exposed in good sunlight (clear day, 12pm-4pm) for about 10-15 minutes! That's all you need to do...also vitamin D is a fat-soluble vitamin so it is stored for longer in the body than water-soluble vitamins (like C)
You might want to try reduced-fat cheese, too...one ounce of part-skim mozzarella is about 75 calories; 1/4 cup of 2% mexican cheese is 80 calories...fewer calories than milk but you still get the calcium and protein :)
I don't think I understand the question. Milk with a meal is great. Skim or 1% isn't a huge amount of calories and low in fat [2% has twice as much fat as 1%--the "2%" name is very misleading]. I personally don't care for the taste of milk [or yogurt] and also have a bit of intolerance, so I get very little.
Sometimes you win, sometimes you lose. Sometimes it rains. ******************** It does not matter how slowly you go so long as you do not stop. - Confucius
I drink a lot of milk, and Fat Free Milk is totally worth the calories.
Fitness Minutes: (23,220)
566 5/17/10 1:54 A
I know what you mean and its okay to have a glass of milk with your meals. However, vitamin D and calcium work together for better absorption. It doesn't hurt to take calcium tabs and vitamin D tabs. You do have to count your milk calorie count.
I'm having a hard time with this...Docs say that you need vitamin D and calcium for strong teeth and bones. I have a hard time counting the calories for something that a woman's body needs. I know...everything in moderation...but sometimes I'd rather have milk with a meal than I would water.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.