Hello & to spark, where you will find all the support you need. I for one am on that path to eat healthier & exercise daily. I wish you the best of luck on your journey..
Fitness Minutes: (114,548)
21,756 11/28/11 10:30 P
Hi and congratulations on beginning your Spark journey!
There's so much here to help you along the way and excellent advice to setting and achieving healthy goals. With the thousands and thousands of fellow Sparkers you will always find someone you can connect with. I am always amazed how many lives have been changed for the better through the use of SparkPeople.
If you have not already done so, I suggest that you check out the videos in the "Healthy Lifestyle" section. Scroll down for the site orientation videos.
That should point you in the right direction. I find that if you just start looking around Spark, you will quickly learn about the wonderful tools available for your use. After being a Sparker since 2007, I still find something new and very useful.
Welcome and best wishes!
Fitness Minutes: (85,642)
1,971 11/28/11 8:21 P
Welcome to Spark People!! I am so glad you are here! This is a great place to begin your weight loss journey. There are so many amazing resources to benefit from. From the fitness and nutrition trackers, to the teams and groups where you can get endless amounts of support, motivation, and advice to the articles which will make you fitness and health smart! This is a great site! I hope you have much success!!
*And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness!
Fitness Minutes: (319,354)
65,875 11/28/11 4:52 P
welcome to sparkpeople....I know the struggle can be hard....I have been overweight most of my life too. but with SP help I have lost over 200 pounds, it took me 3.5 years but I have kept it off for about 2 years now....just do your best each day....find a plan what works for you....
Fitness Minutes: (111)
4 11/28/11 4:37 P
Hi, everyone. My name is Anne, and with the exception of a few years in exotic places like Germany, Missouri, and Portland, Oregon, I've always lived in the Midwest.
At age 32, I've been struggling with my body and my weight for as long as I can remember. I've been overweight since I hit puberty, but in the last seven years, I've been in the obese range for my weight, and I'm not happy living there. This year especially, I've felt more awkward and uncomfortable in my body than ever before. I don't like feeling breathless doing simple things. And I don't like feeling like I never look good in my clothing. I would love to be able to wear clothing that isn't from the plus size department.
If I could figure out how to eat less and exercise more with consistency, I know I could lose weight. I actually enjoy exercising, but I don't do it enough. I also love to eat, and I don't like diets, so I am trying to learn how to eat fewer calories without noticing that I'm doing so. My goal is to lose weight without going hungry. I want to feel good; I don't want to feel deprived. Currently, I'm just starting to track my food and exercise here on SparkPeople. I'm curious to see how it goes. Thanks for letting me introduce myself. I would love to hear your advice about how you continue to work on weight loss day after day. Sometimes the one-day-at-a-time thing is a challenge.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.