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GRANDMAFRANNY SparkPoints: (93,624)
Fitness Minutes: (79,951)
Posts: 5,252
7/28/13 2:56 A

HI JB7OUT's !!! AS YOU CAN SEE WHO I AM. FIRST YOU ARE # emoticon IN MY BOOK. YOU HAVE SMALL CHILDREN AND MID-49'S. FIRST OF ALL, YOU HAVE TO WANT THIS FOR THIS IS THE ONLY BODY YOU'LL FOR THE REST OF YOUR LIIFE. TREASURE IT. IF YOU WANT SOMETHING BAD ENOUGH emoticon . WE ARE HERE TO SUPPORT, MOTIVATE 7 HELP AS MUCH AS WE CAN THE REST IS UP TO YOU. GOD BLESS YOU & GOOD LUCK TOWARD'S YOUR GOAL. POST ME ANYTIME.

XHASTEDMOMOF2 SparkPoints: (141,353)
Fitness Minutes: (82,445)
Posts: 9,561
7/27/13 1:22 A

emoticon Welcome JB7OUT!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

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HIKETOHEIGHTS SparkPoints: (106,443)
Fitness Minutes: (115,413)
Posts: 6,262
7/23/13 8:54 P

Welcome to Sparkpeople.com, You will find this will be way more than a weight loss journey. This will be your path to a healthier and happier you! Here are My tips to YOU: I suggest you log in everyday. Acquaint yourself with the tools because they are key in helping you form healthy eating and activity habits. I love the articles and they have helped me more than I could ever say.

Have a blast making your page as it is your fingerprint. Change it up & make it your own. Most of us use it as a form of expression and a major source of motivation for ourselves and others.

Definitely use the Nutrition tracker because it is demonstrative in forming healthy eating habits. Be sure to run a report it will give you valuable information to make choices in the future. Don't cheat yourself out of this vital information and the behavior modifying effect it will have on your eating. THE NUTRITION TRACKER REPORT IS VERY POWERFUL STUFF DON'T UNDERESTIMATE IT! Should you ever need support or have any questions, speak up we have more than our share of people who can help you.

Personally, SparkPeoople.com has had a very powerful influence on my eating habits. The improvement is profound primarily because of the articles and nutrition tracker. I really enjoy my Spark friends and teams also.

Enjoy your journey and getting healthier each time you Spark and Congratulations, HiketoHeights


NGCHILD SparkPoints: (95,920)
Fitness Minutes: (51,861)
Posts: 7,554
7/23/13 2:08 P

JB7OUT -- welcome to spark! Slow and steady will win this race. Drink your water!!

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MSMAKEOVER SparkPoints: (154,368)
Fitness Minutes: (131,483)
Posts: 23,543
7/23/13 1:47 P

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JB7OUT Posts: 230
7/23/13 1:38 P

I am 45 years old and about 50lbs bigger than I should be. I have been lazy and have had a terrible diet for nearly 20 years. I have 3 young children and I can't keep up. Reality: SOMETHINGS GOT TO CHANGE...ME!

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