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Mid Morning Blood Sugar Drop



 
 
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KNUCKLES145
Posts: 12,993
2/5/13 11:41 A

I find that I really NEED protein for breakfast or forget it. I also try to eat every 3 hours (sometimes more often sometimes less).



FIRECOM
SparkPoints: (103,721)
Fitness Minutes: (11,146)
Posts: 5,703
2/5/13 11:24 A

OBIESMOM2 has the right idea. Glucose levels are so critical, as you alreadyknow.



GRIZ1GIRL
SparkPoints: (119,770)
Fitness Minutes: (143,868)
Posts: 2,194
2/5/13 10:39 A

Snack on fruits, veggies, yogurt...whatever you want that's healthy! Sometimes I do "backwards" days & I eat dinner for breakfast, and breakfast for dinner.... Why not? :)



SUGAR0814
Posts: 2,740
2/5/13 10:38 A

It's time for a snack! Get some fruit. I eat my breakfast around 8 am & a snack around 10 -10:30 am.

emoticon emoticon emoticon emoticon emoticon



OBIESMOM2
SparkPoints: (58,398)
Fitness Minutes: (35,692)
Posts: 4,388
2/5/13 10:30 A

try a no cal drink instead (water, coffee, tea, hot water w/lemon). Often we mistake thirst for hunger.

if you are indeed HUNGRY, have your mid morning snack



AKATHLEEN54
Posts: 568
2/5/13 10:19 A

I have been trying to be more conscious of eating a good breakfast with fiber and protein to keep me full longer. For example today I had oatmeal which was made in the slow cooker so I had used steel cut oats with a topping of apple a little brown sugar and raisins and walnuts. I ate it around 8 o'clock and was actually quite full. It was a full cup and actually thought I wouldn't be able to finish the whole serving but I did. Now at only 10 I can feel the drop in my blood sugar. I am feeling sweaty, a little tremerous and shakey and feel hungry although I'm pretty sure I'm not. Feel like I need to eat something but want to stay away from the sugars. Any ideas??



 
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