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STEPH057 Posts: 252
3/19/13 11:49 A

I love Mexican food! I agree - fajitas are always a good choice if you skip the tortillas. I have also started ordering off the a la carte menu to control portions. Thanks for the tips!

LOTUS737 Posts: 2,033
3/19/13 10:20 A

Really good tips! I usually get fajitas if we are having mexican out- and ask them to keep the tortillas in the back :)

Current goal:
-8 pounds (32 total) by October

Healthy choices and actions have positive impacts, even if the scale doesn't move!
3/19/13 7:58 A

Thanks so much to all of you for the great tips!

Margaret--Spring, TX
The Beck Deck Crew!
BARBWMS Posts: 1,263
3/19/13 12:14 A

Great ideas.... I love Mexican food... but know it is often too caloric. One thing I often do is just order a bowl of soup for dinner.. albondigas, chicken tortilla, or whatever they have (though I avoid menudo... if I'm very hungry I also will have one a la carte taco or something. Occasionally we have a bit of a splurge wiht a shared cheese crisp. We automatically ask the waiter NOT to bring the chips, but to leave the salsa...

The other thing I avoid is the margarita.. often a Mexican restaurant margarita will have more calories than the meal!

I don't always avoid the beans/rice, though.... it's good nutrition if not prepared wtih lard.... and very filling. My daughter in law is from Mexico City and she taught me how to make very good refried beans, even out of the can.. add about a tablespoon of milk or Mexican crema as you heat them.. the gaseous effects are greatly reduced and they taste wonderful.

Be a voice, not an echo!
MERGER96 Posts: 63
3/17/13 9:38 P

Don't forget the basket(s) of tortilla chips they put under your nose while you wait for dinner! Each basket is easily over 400 calories. My husband and I have started to request a plate of cut up bell peppers at our favorite Mexican place to dip in the salsa instead. It's nice to have something to munch on, too, when you're with a group and the tortilla chips are so hard to resist.

LOVEMOUSE82 SparkPoints: (3,788)
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Posts: 349
3/15/13 4:48 P

I went out to a mexican restaurant with a friend today and looked up the menu nutrients beforehand. So of course most people enjoy the taco or enchiladas they get but then you must also account for the beans and rice that come with it. Well, I discovered an epiphany today! if I substitute the beans and rice for a side of tortilla soup, I replace what would have been a side of almost 400 calories for a side that is only 150! I will remember this Mexican restaurant trick from now on!

"The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it." Michelangelo
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