Author: Sorting Last Post on Top Message:
RICHIE1283 SparkPoints: (570)
Fitness Minutes: (14)
Posts: 2
4/13/13 8:47 P

Yesterday was an 45 mins of intense strength training working to a goal
Out waking with my Dod Sandy 45 mins.
Bycycle. 15 mins
Ball abs. 5 mins
Weights. 5 mins.

Feel mighty Great !

Currently 85kg.down to 82 kg. Goal. 70.

Eating well too

Thanks SPARKLEPEOPLE



Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
winter is coming 11/12/2013 1:04:32 AM
AUGUST Challenge: Do ONE THING Better Daily! 8/4/2013 11:51:26 AM
Mowing 7/6/2013 10:41:11 AM
Rain 7/24/2013 6:52:34 AM
Church today? 7/21/2013 11:36:49 PM

Diet Resources: marathon training plans | half marathon 2011 | marathon run