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LKEITHO SparkPoints: (290,285)
Fitness Minutes: (236,650)
Posts: 14,942
4/22/14 9:23 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

VIGILANTONE SparkPoints: (21,663)
Fitness Minutes: (11,602)
Posts: 723
4/22/14 8:19 A

Hello and welcome! Many of us have been there, done that! I did find that really watching my sodium intake and getting in lots of water. Walk, walk, walk......and know that it does all eventually even out in the end. Hang in there, it will get better!

LOSE4LIFE47 Posts: 54,936
4/22/14 2:06 A

Welcome & I went through that myself & still am. Best wishes to u.

LELAJH SparkPoints: (96)
Fitness Minutes: (0)
Posts: 12
4/21/14 8:52 P

Hello ... Help .... I'm going through menopause and I have put on weight .. im having a hard time loosing it.... has anyone gone thru this that can help. ... thanks

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