Fitness Minutes: (319,850)
18,269 4/22/14 9:23 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (11,602)
723 4/22/14 8:19 A
Hello and welcome! Many of us have been there, done that! I did find that really watching my sodium intake and getting in lots of water. Walk, walk, walk......and know that it does all eventually even out in the end. Hang in there, it will get better!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.