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LKEITHO SparkPoints: (294,182)
Fitness Minutes: (239,210)
Posts: 15,095
4/22/14 9:23 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
VIGILANTONE SparkPoints: (21,663)
Fitness Minutes: (11,602)
Posts: 723
4/22/14 8:19 A

Hello and welcome! Many of us have been there, done that! I did find that really watching my sodium intake and getting in lots of water. Walk, walk, walk......and know that it does all eventually even out in the end. Hang in there, it will get better!

~"I'm not there yet, but I'm closer than I was yesterday".

~"If God brought you to it He'll see you through it."
LOSE4LIFE47 Posts: 56,340
4/22/14 2:06 A

Welcome & I went through that myself & still am. Best wishes to u.

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), Keep it Simple & Make Life Happen!




LELAJH SparkPoints: (96)
Fitness Minutes: (0)
Posts: 12
4/21/14 8:52 P

Hello ... Help .... I'm going through menopause and I have put on weight .. im having a hard time loosing it.... has anyone gone thru this that can help. ... thanks

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