Author: Sorting Last Post on Top Message:
DRAGONCHILDE SparkPoints: (58,420)
Fitness Minutes: (14,252)
Posts: 9,690
5/4/12 1:41 P

Well, what are you doing to lose weight now? Consider sharing your nutrition and fitness trackers so we can see specifics, if you're tracking here.

Without knowing what you're doing, we can't suggest specific changes you might make. :) Are you following the Sparkpeople plan?

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
TRAMEY21 SparkPoints: (253)
Fitness Minutes: (340)
Posts: 5
5/4/12 1:30 P

Hello! I wondered if anyone else out there is having as much difficulty as I am losing weight while going through menopause. I have 20 pounds to lose and I cant seem to shake an ounce of it. Any suggestions would be GREATLY appreciated! Thanks ahead of time.



Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Any thoughts? 5/22/2014 5:14:02 PM
Too much protein? 4/18/2014 10:27:46 AM
no appietite 6/19/2014 4:14:08 PM
Using the Spark Meal Planner: Has anyone lost lbs? 5/29/2014 1:59:01 PM
Enriched bread flour replacement? 7/6/2014 8:47:23 PM