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Menopause and Weight loss



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DRAGONCHILDE
SparkPoints: (55,021)
Fitness Minutes: (14,173)
Posts: 9,523
5/4/12 1:41 P

Well, what are you doing to lose weight now? Consider sharing your nutrition and fitness trackers so we can see specifics, if you're tracking here.

Without knowing what you're doing, we can't suggest specific changes you might make. :) Are you following the Sparkpeople plan?



TRAMEY21
SparkPoints: (253)
Fitness Minutes: (340)
Posts: 5
5/4/12 1:30 P

Hello! I wondered if anyone else out there is having as much difficulty as I am losing weight while going through menopause. I have 20 pounds to lose and I cant seem to shake an ounce of it. Any suggestions would be GREATLY appreciated! Thanks ahead of time.





 
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