Actually, exercise releases endorphins, which ease the symptoms.
Fitness Minutes: (17,718)
4,675 4/17/12 10:53 A
Seems like I "overheat" more than I use to. If I exercise in the morning, I need to allow extra cool down time, or I start sweating after I shower, and cannot do my makeup!! I just figure I'm burning more calories!!!!!!
Okay....last period was.....humm?????? well over 18 months. Last hot flash was Oct. 2011. So my question is...Can dieting and exercise bring on hot flashes? This last month I started getting hot flashes BAD. Even worse then the ones before although not as frequently. Every female in my family has had Hysterectomy's before menopause so have no one else to ask.
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