Author: Sorting Last Post on Top Message:
SAILOR64 SparkPoints: (19,684)
Fitness Minutes: (6,854)
Posts: 519
1/29/13 12:46 P

Personally,

I could care less how much I weigh. I threw my scale away years ago (actually, I sold it in a garage sale for $3.00). I'm all about health and fitness. If I lose weight as I get more physically fit, great. but I'm not going to dwell on it for one second.

I am motivated by lower Blood Pressure, lower Resting Heart Rate, higher HDL and lower LDL and triglycerides in my blood, and a smaller waistline. All indicators of overall health and fitness.

What motivates you?

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
Anyone used SP activity tracker device? 10/28/2013 3:51:22 PM
how do you decide your weight is "ok?" 8/13/2013 3:29:51 AM
Looking for a motivation buddy 7/22/2013 10:28:22 AM
How do you deal with negativity? 10/25/2013 6:04:30 PM
A Healthier NOW 2/1/2014 1:06:26 PM

Diet Resources: how to belly fat | what is belly fat | lose the belly fat