Fitness Minutes: (44,847)
4,977 7/29/13 11:39 P
Hi and welcome!!! Are you aware that Spark People has a great recipe page? (sparkrecipes.com) The nutrition tracker and fitness trackers are also great tools for helping you to reach your goals. I wish you much success!!
Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=56426
Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.
Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
7/29/13 10:41 P
I have been a member for sometime but never used the site regularly. Last week the GOD sent a miracle reminding me to get my act together. Life is fragile so I need to take care of the gift given. I need the experience to jump start my weight loss. I plan to buy a scale to keep me on track and plan to browse for family friendly recipes. I need to get the started so I can be an example for my family. Any suggestions are helpful.
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