Fitness Minutes: (44,134)
4,977 7/29/13 11:39 P
Hi and welcome!!! Are you aware that Spark People has a great recipe page? (sparkrecipes.com) The nutrition tracker and fitness trackers are also great tools for helping you to reach your goals. I wish you much success!!
Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=56426
Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.
Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
7/29/13 10:41 P
I have been a member for sometime but never used the site regularly. Last week the GOD sent a miracle reminding me to get my act together. Life is fragile so I need to take care of the gift given. I need the experience to jump start my weight loss. I plan to buy a scale to keep me on track and plan to browse for family friendly recipes. I need to get the started so I can be an example for my family. Any suggestions are helpful.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.