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-SHAWN- Posts: 25,246
3/11/14 12:42 A

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon emoticon

DELIA38961 SparkPoints: (37,314)
Fitness Minutes: (23,112)
Posts: 1,995
3/10/14 11:42 P

hi emoticon sounds like you have your goals all figured out just curious though ive never heard of the Spartacus workout emoticon

WORKOUTMELISSA Posts: 12
3/10/14 10:26 P

Hello! Looking for a virtual workout buddy. Someone who won't let me take a rest day just because....
My main goal is to continue working out, rather than just rushing to get fit for events. Right now I'm doing well, but I don't want to stop just because I reach my goal weight. I always do that. My workout goals are to run/jog, 6 times a week, 12-18 miles. I try to do the Spartacus workout 3 times a week, and do a dedicated Ab and lower back workout twice a week in addition. When I get my running shoes on, I usually youtube a sexy bodied songstress as a reminder of the body I want. My ultimate body idol is Britney Spears VMA live performance in that nude outfit. Her abs are amazing. Her body fat must have been so low there.....that's what I am going for! BE MY FRIEND?


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