Advertisement -- Learn more about ads on this site.
Fitness Minutes: (120)
2,171 10/8/12 7:55 P
I'm always good w/ the fat (usually stay on the low to middle), carbs (always on the low end), and protein (mid to high). I'm now working on fiber and calcium. Fiber is getting there, I've had more days in the 20s this past week than I did before... but getting over that 25 is rough :) Calcium is hard for me too unless I'm eating a lot of cheese. I'm thinking if I can't make it happen soon I'll have to start doing supplements.
Fitness Minutes: (22,560)
1,855 10/8/12 7:35 P
I generally do, but have a small problem meeting protein goal as I am allergic to dairy and eggs.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.