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Meeting nutrition goals?



 
 
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YOJULEZ
SparkPoints: (15,605)
Fitness Minutes: (120)
Posts: 2,171
10/8/12 7:55 P

I'm always good w/ the fat (usually stay on the low to middle), carbs (always on the low end), and protein (mid to high). I'm now working on fiber and calcium. Fiber is getting there, I've had more days in the 20s this past week than I did before... but getting over that 25 is rough :) Calcium is hard for me too unless I'm eating a lot of cheese. I'm thinking if I can't make it happen soon I'll have to start doing supplements.



SCHEALTHNUTT
SparkPoints: (45,164)
Fitness Minutes: (22,560)
Posts: 1,855
10/8/12 7:35 P

I generally do, but have a small problem meeting protein goal as I am allergic to dairy and eggs. emoticon



MOTOMAMA
Posts: 2,000
10/8/12 7:33 A

I do pretty well with this



KKKAREN
SparkPoints: (211,047)
Fitness Minutes: (87,276)
Posts: 11,561
10/8/12 7:29 A

yes with the exception of fiber, I have to work to get that one up.



TENNISJIM
Posts: 9,680
10/8/12 6:11 A

Every day!



WELLNESSME09
Posts: 7,634
10/8/12 6:11 A

Yes!



ILMEL1957
Posts: 2,490
10/8/12 6:09 A

I try to. Being a vegetarian, I sometimes have to work at getting my protein in for the day. Lately I have been adding protein powder to oatmeal,smoothies ect.



WAY2GOCAT
SparkPoints: (58,543)
Fitness Minutes: (15,623)
Posts: 4,458
10/8/12 4:35 A

emoticon



PUNKYPA
Posts: 3,627
10/8/12 4:33 A

Generally yes.



 
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