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YOJULEZ SparkPoints: (15,900)
Fitness Minutes: (120)
Posts: 2,171
10/8/12 7:55 P

I'm always good w/ the fat (usually stay on the low to middle), carbs (always on the low end), and protein (mid to high). I'm now working on fiber and calcium. Fiber is getting there, I've had more days in the 20s this past week than I did before... but getting over that 25 is rough :) Calcium is hard for me too unless I'm eating a lot of cheese. I'm thinking if I can't make it happen soon I'll have to start doing supplements.

If you're interested in checking out the food I've made and liked, come visit me on Pinterest, and feel free to follow me:
SCHEALTHNUTT SparkPoints: (49,055)
Fitness Minutes: (24,637)
Posts: 1,913
10/8/12 7:35 P

I generally do, but have a small problem meeting protein goal as I am allergic to dairy and eggs. emoticon

MOTOMAMA Posts: 2,010
10/8/12 7:33 A

I do pretty well with this

KKKAREN Posts: 12,223
10/8/12 7:29 A

yes with the exception of fiber, I have to work to get that one up.

TENNISJIM Posts: 11,750
10/8/12 6:11 A

Every day!

WELLNESSME09 Posts: 7,634
10/8/12 6:11 A


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!

ILMEL1957 Posts: 2,490
10/8/12 6:09 A

I try to. Being a vegetarian, I sometimes have to work at getting my protein in for the day. Lately I have been adding protein powder to oatmeal,smoothies ect.


ADIOSALL Posts: 5,197
10/8/12 4:35 A


PUNKYPA Posts: 3,627
10/8/12 4:33 A

Generally yes.

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