Fitness Minutes: (120)
10/8/12 7:55 P
I'm always good w/ the fat (usually stay on the low to middle), carbs (always on the low end), and protein (mid to high). I'm now working on fiber and calcium. Fiber is getting there, I've had more days in the 20s this past week than I did before... but getting over that 25 is rough :) Calcium is hard for me too unless I'm eating a lot of cheese. I'm thinking if I can't make it happen soon I'll have to start doing supplements.
Fitness Minutes: (24,637)
10/8/12 7:35 P
I generally do, but have a small problem meeting protein goal as I am allergic to dairy and eggs.
10/8/12 7:33 A
I do pretty well with this
10/8/12 7:29 A
yes with the exception of fiber, I have to work to get that one up.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.