Author: Sorting Last Post on Top Message:
BILL60 Posts: 919,511
4/5/13 9:54 A

Welcome to SP. I wish you the very best on your journey.

PATTIE441 Posts: 45,286
4/4/13 11:36 P

Hi Samantha! Welcome! We are so glad you are here! You can do it! emoticon emoticon emoticon emoticon

JAMBABY0 Posts: 15,384
4/4/13 5:00 P

Hi Samantha, and welcome. So glad you are here to make a change! Get familiar with everything and join some teams. Teams are good for motivation, support and accountability. I am adding a link to a team that I think might help you, please don't think I am pushy. Good luck on your journey


www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=22008


SASSYSOSA21 SparkPoints: (18)
Fitness Minutes: (0)
Posts: 1
4/4/13 3:02 P

Hello all, my name is Samantha and I'm preparing to start Medifast this Saturday. It's my first time trying this diet, or any diet where I have to order their food. I'm excited and hoping for great results; my step-daughter lost 30 lbs in 2 months! I'm scared that I am all gung ho about it now but won't like the food, or will have headaches or hunger pains so bad that I'll get off track. I really want to lose 35 lbs and need to stay motivated. My husband is a great help and is being very supportive and my step-daughter is doing the diet again with me so she can lose 20 more lbs. Wish us luck! All motivation and support is welcome. :)

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