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SP_COACH_DENISE Posts: 31,677
12/30/13 6:32 P

Here are a few articles that you may find helpful in finding better meat choices:

Best and Worst Meat Choices:

Plenty of Ways to Stretch the Beef:

How to Start Eating Healthier:

Portion Guide:

I would also recommend checking out some of the recipes on for some new meal ideas.

Coach Denise

CHARMAN1973 SparkPoints: (39,684)
Fitness Minutes: (7,486)
Posts: 13
12/30/13 1:37 P

Any options other than meat and potatoe family

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