Author: Sorting Last Post on Top Message:
SP_COACH_DENISE Posts: 32,641
12/30/13 6:32 P

Here are a few articles that you may find helpful in finding better meat choices:

Best and Worst Meat Choices: www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1710


Plenty of Ways to Stretch the Beef: www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1349


How to Start Eating Healthier: www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1011


Portion Guide: www.sparkpeople.com/resource/nutrition_art
icles.asp?id=177


I would also recommend checking out some of the recipes on SparkRecipes.com for some new meal ideas.

Coach Denise

CHARMAN1973 SparkPoints: (39,684)
Fitness Minutes: (7,486)
Posts: 13
12/30/13 1:37 P

Any options other than meat and potatoe family

Page: 1 of (1)  




Other SparkRecipes Feedback & Support Topics:

Topics: Last Post:
Had a Problem with Lemon-Berry Tartlets 5/15/2012 10:37:15 PM
Having trouble with seeing the next page 11/15/2011 7:59:39 PM
SMOTHERED TURKEY BURGERS 4/10/2011 4:40:08 AM
Versa dough 7/14/2012 2:30:47 PM
Calorie question 1/5/2012 8:03:03 PM

Diet Resources: health risk appraisal tool | overstretching | overstretching muscles