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EXOTEC Posts: 3,327
8/28/13 10:28 A

I do the same as RUSSELL - I buy the big (cheaper!) family packs of meats and portion them out. This helps me a lot in the kitchen, too. I don't have to cook the whole package - just what I'm preparing to use.

There are lots of sites with descriptive pictures on the 'net if you Google™ for them. Some have great visuals. I'll see what I can find... if I do, I'll come back and amend this with some links.

UPDATE: links...
Nice visuals for food types, with printable wallet- and ‘fridge-cards
www.webmd.com/diet/healthtool-portion-size
-plate


another nice pocket guide
www.google.com/imgres?imgurl=www.livebette
ramerica.com/food-recipes/healthy-eati
ng/articles/~/media/Files/portion-size
-pocket-guide/portion-size-pocket-guid
e-lba.ashx&imgrefurl=www.livebetterame
rica.com/food-recipes/healthy-eating/a
rticles/portion-size-pocket-guide&h=83
9&w=639&sz=130&tbnid=kPFKbRcubgeitM:&t
bnh=87&tbnw=66&prev=/search%3Fq%3Dport
ion%2Bsizes%26tbm%3Disch%26tbo%3Du&zoo
m=1&q=portion+sizes&usg=__nszBfgmKgPfh
Dz5o7bLY8uNju2Y=&docid=hg1HHbcDJ9lQyM&
sa=X&ei=IwkeUp-xOsSI2wXTzoHgDQ&sqi=2&ved=0CEEQ9QEwBg&dur=2962


textual description from MedLine
www.nlm.nih.gov/medlineplus/ency/patientin
structions/000337.htm


portion size pitfalls from the CDC
www.cdc.gov/healthyweight/healthy_eating/p
ortion_size.html


portion sizes (using womens’ hands!)
www.google.com/imgres?imgurl=www.p-h.com/i
mages/P/608_dthmb.gif&imgrefurl=www.p-
h.com/product.php?productid%3D17510%26
cat%3D79%26page%3D1&h=220&w=220&sz=17&
tbnid=FNlB8m9NuC-DSM:&tbnh=90&tbnw=90&
prev=/search%3Fq%3Dportion%2Bsize%2Bgu
ide%26tbm%3Disch%26tbo%3Du&zoom=1&q=po
rtion+size+guide&usg=__zjAslZ1NtW4MGB1
i2Wp2McIZa24=&docid=aF1pixx6BroaFM&sa=
X&ei=hQseUuKSGPGK2QWbh4DwCg&ved=0CDcQ9
QEwBA&dur=163#imgdii=FNlB8m9NuC-DSM%3A
%3B40o2ZA0v0DAJMM%3BFNlB8m9NuC-DSM%3A


from Prevention™ mag…
www.prevention.com/weight-loss/weight-loss
-tips/simple-portion-size-chart


slideshow (photos) from Womens’ Health
www.womenshealthmag.com/weight-loss/portio
n-size-guide


textual guide from the Dr Oz website
www.doctoroz.com/videos/are-you-overeating
-guide-serving-sizes


Hope some of these help!

Edited by: EXOTEC at: 8/28/2013 (12:07)
...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~attributed to Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis
RUSSELL_40 Posts: 16,826
8/28/13 9:21 A

I eat b/s chicken thighs a LOT, and they are 3-4 ozs each. Not a lot of meat, which is why we tend to underestimate meat consumption.

When I was seeing a dietitian, she told me about the rule of a serving was " the size of your fist ". So I showed her my fist, and she said.. " Well, maybe MY fist "..lol.

I buy packages of meat, and divide them when I get home. They have the weight listed on them. So if the package is 1.44 lbs, and there are 6 chicken thighs, I know each is roughly 4 ozs.( 3.84 ). If I buy a package of ground beef that is 1.14 lbs, I can split it into six 3 oz portions, and freeze them. This saves me from having to weigh portions, and is still pretty close.

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford
DIETITIANBECKY Posts: 27,285
8/27/13 8:48 P

As the chart states, 3 ounces of cooked meat is the size of a deck of playing cards.
Another good visual for 3 ounces of meat is: the size of the palm of your hand and as thick as your little finger.

Becky
Your SP Registered Dietitian

DRAGONCHILDE SparkPoints: (58,533)
Fitness Minutes: (14,252)
Posts: 9,691
8/27/13 6:31 P

This should help you visualize it:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=177


A 3 oz serving of meat is about the size of a deck of cards.

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
THECLASSICKAT SparkPoints: (10,928)
Fitness Minutes: (10,807)
Posts: 273
8/27/13 6:04 P

Don't have a scale... can someone give me a few tips

Saw one that said 3 tbs was 3oz meat

Height: 5'1
Age:21
Start weight: 182
Weight now: 164
Goal weight: 140
Page: 1 of (1)  




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