Well, I am at least mindful enough to realize I have gone directly from the kitchen to the sofa, by passing the dining room table, with my plate. :) Lunch and dinner, both, I got up and went to the table. Yay me! I had coffee and a snack from my favorite spot on the sofa, but it's the meals that are important to me, at least at this point.
As for WHY I decide when to eat... I had 'brunch' because I was hungry. About an hour before dinner time, I got hungry again and had a not-so-healthy snack. It's counted in my totals of course, but choosing differently would be more effective. Yesterday when I was in 'give me something sweet' mode I had a measured serving of raisins instead of high calorie and high fat chocolate and salted caramel covered macadamias. I didn't do that today. I had dinner partly from being hungry, partly because it was time for dinner.
Now it's all about getting through the evening, often the hardest few hours of the day. Tonight I'm going to watch House then go for a walk after. By then it won't be long til Spouse is home after a long day of double shift and bedtime.