Items in the database are cooked values unless otherwise noted. So I would say to measure it after it's cooked.
Fitness Minutes: (7,394)
129 10/3/13 3:36 P
When I make a baked potato, do I weigh it before or after it's cooked? I've noticed that the weight is lower after I bake it and I think it's because a lot of the water came out while it cooked. So, should I weigh it before or after it's cooked?
Same goes with meat. Which weight matters? The meat usually weighs less after it's cooked.
So, my big question is when should I be weighing my food? Before or after it's cooked?
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