Author: Sorting Last Post on Top Message:
MICHELLEXXXX SparkPoints: (10,830)
Fitness Minutes: (5,830)
Posts: 3,355
9/2/12 8:55 A

Spinach-- it is high in B-vitamins, iron, and magnesium. The body may become deficient in these vitamins and minerals during your period. It is important to take vitamin C with iron as well for absorption.

Edited by: MICHELLEXXXX at: 9/2/2012 (08:59)
IAMLOVEDBYYOU Posts: 380
9/2/12 3:56 A

I have found that during that time of the month, ones of the things to expect is that I won't feel satisfied. So, I eat knowing that it is hormonal, and that it will go away.

DRAGONCHILDE SparkPoints: (58,809)
Fitness Minutes: (14,313)
Posts: 9,693
9/2/12 12:18 A

What "time"? are you talking about your period?

You should eat as you normally do. Your nutritional needs don't really change that much during your period.

KELLIEBEAN Posts: 4,647
9/1/12 11:59 P

Looking for healthy, satisfying meal/snack ideas to get me through the week!!

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
calorie consumption 11/12/2015 8:39:47 AM
returning to solid food 10/18/2015 12:26:35 PM
Losing too fast!! is that even possible?? help 6/25/2015 10:55:55 AM
help with IBS diet 11/25/2015 2:50:25 AM
Support System 6/25/2015 9:37:39 AM