Fitness Minutes: (5,830)
2,708 9/2/12 8:55 A
Spinach-- it is high in B-vitamins, iron, and magnesium. The body may become deficient in these vitamins and minerals during your period. It is important to take vitamin C with iron as well for absorption.
Edited by: MICHELLEXXXX at: 9/2/2012 (08:59)
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