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Meal/snack ideas for "that time"



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MICHELLEXXXX
SparkPoints: (6,056)
Fitness Minutes: (5,730)
Posts: 1,744
9/2/12 8:55 A

Spinach-- it is high in B-vitamins, iron, and magnesium. The body may become deficient in these vitamins and minerals during your period. It is important to take vitamin C with iron as well for absorption.

Edited by: MICHELLEXXXX at: 9/2/2012 (08:59)


IAMLOVEDBYYOU
Posts: 369
9/2/12 3:56 A

I have found that during that time of the month, ones of the things to expect is that I won't feel satisfied. So, I eat knowing that it is hormonal, and that it will go away.



DRAGONCHILDE
SparkPoints: (56,157)
Fitness Minutes: (14,204)
Posts: 9,569
9/2/12 12:18 A

What "time"? are you talking about your period?

You should eat as you normally do. Your nutritional needs don't really change that much during your period.



KELLIEBEAN
Posts: 2,253
9/1/12 11:59 P

Looking for healthy, satisfying meal/snack ideas to get me through the week!!



 
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