Author: Sorting Last Post on Top Message:
MICHELLEXXXX SparkPoints: (11,322)
Fitness Minutes: (5,830)
Posts: 3,504
9/2/12 8:55 A

Spinach-- it is high in B-vitamins, iron, and magnesium. The body may become deficient in these vitamins and minerals during your period. It is important to take vitamin C with iron as well for absorption.

Edited by: MICHELLEXXXX at: 9/2/2012 (08:59)
IAMLOVEDBYYOU Posts: 380
9/2/12 3:56 A

I have found that during that time of the month, ones of the things to expect is that I won't feel satisfied. So, I eat knowing that it is hormonal, and that it will go away.

DRAGONCHILDE SparkPoints: (60,135)
Fitness Minutes: (15,024)
Posts: 9,705
9/2/12 12:18 A

What "time"? are you talking about your period?

You should eat as you normally do. Your nutritional needs don't really change that much during your period.

KELLIEBEAN Posts: 5,129
9/1/12 11:59 P

Looking for healthy, satisfying meal/snack ideas to get me through the week!!

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
I have finally hit my goal weight and what next? 3/18/2016 7:09:21 PM
Nutrients 11/2/2015 6:15:14 AM
Whats the best 10/11/2015 10:42:28 PM
Started a new team - Atrial Fib 11/14/2015 11:04:17 PM
How to Convert IU into MG 1/26/2016 5:26:54 PM