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AGILEDOBE Posts: 428
10/14/13 7:54 P

I keep bags of fresh spinach, carrots, broccoli in the frig for quick steaming. I roast a chicken on Sunday that I can eat from for 3-4 days. in the freezer i have preformed lean beef patties and I will eat 1/2 a patty (3 oz) with my veggies. Also keep romaine lettuce, tomatoes, sweet peppers, onion for almost daily lunch. Sometimes I have Gorton fish for my protein, or tuna is always an option, on biscuits. Lo fat cottage cheese goes nicely with a fruit salad. At times I have an egg with Canadian bacon on English muffin. Hope that helps. Once I have my chicken cooked, none of my meals takes more than 20 minutes.

JCOW84 SparkPoints: (9,018)
Fitness Minutes: (17,173)
Posts: 295
10/14/13 7:37 P

I get a ton of recipes from The food this woman makes is incredible, easy to prepare,and she also tallies Weight Watchers points and other caloric info.

KELLYK1027 SparkPoints: (6,180)
Fitness Minutes: (5,940)
Posts: 225
10/14/13 3:18 P


I too am short on time, so I make meals that require very little prep time. I really like to make salads with grilled chicken on it. I buy an already grilled frozen chicken (Tyson fajita chicken) and it only takes about 5 minutes on the stove. While it cooks, I like to cut my veggies. And I use a Caesar vinaigrette dressing so it only comes in at about 250 calories. Very delicious and simple.

GRAMMY7070 SparkPoints: (28,388)
Fitness Minutes: (29,134)
Posts: 464
10/14/13 8:23 A

Thanks for ideas

Never give up.
I am the only one who can hold me back.
DASHKATH Posts: 861
10/14/13 5:29 A

There are lots of meal plan idea here:

SLIMMERKIWI SparkPoints: (165,252)
Fitness Minutes: (34,700)
Posts: 22,803
10/13/13 4:28 P

Have you got a freezer? If so, bulk cook a variety and freeze in individual-serve containers.

I use skinless chicken drumsticks and cook a few with lentils (thickens, adds fibre, and extends the meat) onion, capsicum, carrot, celery and a few dried apricots. That is yummy with mashed potato or over rice or couscous.

I also do the same, leaving out the apricots, but using a can of flavoured tomatoes - usually basil. Some I do with mushrooms and a little dried mushroom soup powder (helps thicken and add more mushroom flavour.)

I make a variety of beef casseroles, too, some will be with a little chilli, some will be with basil, some may be with a hint of curry.

I make a variety of thick, pureed vege soup, too.

They are all great for variety, cutting the cost re less power/gas used, reducing washing up, great for the can't-be-bothered-cooking days, or days when you are just too tired to cook. Of course, it adds variety - great for a pick'n'mix.


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EWL978 Posts: 2,021
10/13/13 4:02 P

It's hard to say without knowing what you you eat alone? Do you like to cook? Do you eat out at all? That and a million other questions come to mind. Are you looking to prepare a menu in advance? Me.....I just make most of my meals on the fly...breakfast is my main meal. I usually start with a double water with frozen grapes in it rather than ice. A big Bowl of Cheerios with sliced banana and some defrosted frozen strawberries, or some sliced peaches round off the food...I'm not a coffee drinker, so, I have a cup of juice with my pills and call it even. Have little or no snacks, but if I bring home ANY candy, you can be sure I'll eat too many at once so I just steer clear of them. Wish I could help more.

TODAY well lived makes every YESTERDAY a memory of happiness and every TOMORROW a vision of hope!!

(Originally of Boston, MA now living in Boynton Beach, FL)
GRAMMY7070 SparkPoints: (28,388)
Fitness Minutes: (29,134)
Posts: 464
10/13/13 3:40 P

I'm looking for some ideas for meal plans. I enjoy healthy, variety. I am not always fond of Spark meal plans on the tracker. Any ideas? I love to cook, sometimes short on time with work. My husband and I are not fussy eaters.

Edited by: GRAMMY7070 at: 10/13/2013 (16:15)
Never give up.
I am the only one who can hold me back.
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