Author: Sorting Last Post on Top Message:
SERELARA SparkPoints: (0)
Fitness Minutes: (2,443)
Posts: 41
5/27/11 5:28 A

I just track what I eat. I'm not in America and most of the items on the meal plan don't match my diet or the available products in my country.

SPARK_COACH_JEN Posts: 61,414
5/26/11 7:09 A

You can try turning the meal plans off and then turning them back on to reset it. But you might find a lot of those same meals still show up in your daily menus.

Coach Jen

CEDARBARK1 SparkPoints: (2,485)
Fitness Minutes: (50)
Posts: 996
5/26/11 6:54 A

I don't use the meal plans. I'm not crazy about most of the food on them to begin with. Suggest you start out tracking your meals to see if you are in a proper ballpark, increase veggies and add herbs and spices to food (instead of thick, creamy, sugary stuff) to increase flavor.

If I HAD to use the meal plans, I'd no longer be here.


ALISSASJOURNEY SparkPoints: (11,807)
Fitness Minutes: (7,671)
Posts: 146
5/26/11 6:23 A

I like the plans because I tend to stick to my goals better

CHARMIAN2 Posts: 997
5/26/11 5:56 A

eat what you like-log it and you will see what meets your nutririon requirements

CHARMIAN2 Posts: 997
5/26/11 5:56 A

don't use the pre made food plans

ALISSASJOURNEY SparkPoints: (11,807)
Fitness Minutes: (7,671)
Posts: 146
5/26/11 5:24 A

I know that there are quite a few options for the pre-made food plans on this site, however, is there a way to get different options? All of the options given to me are nothing that I like. Even if I substitute an item, are there ways to get whole new plans?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Feeling sick after taking vitamins 5/16/2015 9:42:01 AM
how do i keep track of homemade foods? 7/12/2015 9:17:54 AM
Eating on a budget! 5/26/2015 6:50:14 PM
Volumetrics diet book 6/19/2015 5:02:04 PM
Vanilla Mouth Chalk... 5/19/2015 12:39:39 AM