Author: Sorting Last Post on Top Message:
SERELARA SparkPoints: (0)
Fitness Minutes: (2,443)
Posts: 41
5/27/11 5:28 A

I just track what I eat. I'm not in America and most of the items on the meal plan don't match my diet or the available products in my country.

SPARK_COACH_JEN Posts: 60,315
5/26/11 7:09 A

You can try turning the meal plans off and then turning them back on to reset it. But you might find a lot of those same meals still show up in your daily menus.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
CEDARBARK1 SparkPoints: (2,485)
Fitness Minutes: (50)
Posts: 996
5/26/11 6:54 A

I don't use the meal plans. I'm not crazy about most of the food on them to begin with. Suggest you start out tracking your meals to see if you are in a proper ballpark, increase veggies and add herbs and spices to food (instead of thick, creamy, sugary stuff) to increase flavor.

If I HAD to use the meal plans, I'd no longer be here.


Got rid of the ticker cuz my scale decided to flatter me unduly. I haven't re-gained, just got a better, honest, scale.

Just because you steam it, doesn't mean you can't add herbs and spices. (A gripe at those insipid restaurant "healthy choice" menu selections.)



My blog: goatsandgreens.wordpress.com
ALISSASJOURNEY SparkPoints: (11,251)
Fitness Minutes: (6,959)
Posts: 145
5/26/11 6:23 A

I like the plans because I tend to stick to my goals better

"Shoot for the moon-Even if you miss, you will still land upon the stars."

Starting Weight: 200 Lbs.
Goal Weight: 135 Lbs.
CHARMIAN2 Posts: 997
5/26/11 5:56 A

eat what you like-log it and you will see what meets your nutririon requirements

CHARMIAN2 Posts: 997
5/26/11 5:56 A

don't use the pre made food plans

ALISSASJOURNEY SparkPoints: (11,251)
Fitness Minutes: (6,959)
Posts: 145
5/26/11 5:24 A

I know that there are quite a few options for the pre-made food plans on this site, however, is there a way to get different options? All of the options given to me are nothing that I like. Even if I substitute an item, are there ways to get whole new plans?

"Shoot for the moon-Even if you miss, you will still land upon the stars."

Starting Weight: 200 Lbs.
Goal Weight: 135 Lbs.
Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
3 Day Egg Fast---ANYONE? 11/16/2014 1:04:09 AM
morning workout = all day hunger 1/16/2015 12:50:36 PM
eating at high end or low end calorie limit? 10/26/2014 11:45:09 AM
adding sodium tracker to Nutrition 9/8/2014 1:45:52 PM
Question About Oatmeal 9/6/2014 11:19:40 PM