Meal bars usually have chemicals in them let alone the trans fat that hurts our heart and clogs arteries..raise cholesterol and triglycerides.....a good path that could lead to heart attack or stroke....so not for me anytime.
Also, what your probably getting is a rush of carbs or sugar ...Just after you have a carb rich meal, there is a shoot in the sugar level in the blood, and your pancreas start producing insulin in large amounts to take care of the excess sugar in the blood. Know this...the insulin hormone is responsible for fat storage in the body
A better approach would be to brown bag it as many people do these days...carry and apple, orange, a couple of tangerines, grab a salad somewhere...and if you want candy eat some Dark Chocolate with over 70% cocoa..at least thats healthful!
Fitness Minutes: (34,635)
5,088 12/22/12 9:52 A
I used to eat one almost everyday. Zone Bars were my favorite. I felt like I needed them because I'm a vegetarian and would struggle with getting in my protein for the day, but I realized I didn't need them, I just wanted them because they tasted good. But anyway, even though they can be ridiculously expensive, they're good in a pinch and definitely better than a candy bar. I just stopped making them part of my everyday diet.
A meal bar is my entire breakfast every day. So I'm a "believer" I guess! I make my own. I control the ingredients and the nutritional profile.
The bars I just made on Thursday are each 251 calories, 9g fat (from olive oil), 31g carbs, and 13g protein (they vary every time as I change the flavors around every time I make them). I sweeten them with stevia and honey so that's not so terrible. I put low fat Greek yogurt, olive oil, and very high quality protein powder in them, as well as plain oats with no scary ingredients.
Fitness Minutes: (44,989)
3,049 12/21/12 9:21 P
I like Balance Bars in a pinch. Not the best thing ever, but works once in a while
Fitness Minutes: (20,943)
2,801 12/21/12 5:17 P
I have them in a pinch, or when I am feeling too lazy to have anything else (hey, I'm human, it happens!)
I go for the low carb/high protein ones myself. The Atkins ones taste good, and have a good amount of protein to keep me full. I think the difference between these bars and a candy bar is that the candy bar is basically pure sugar, so you will be hungry soon after. If you have a higher protein one it should keep you full.
If you have the time, find a good recipe and make your own, with 'known' ingredients, not all the additives.
Stored in fridge or freezer; they won't spoil as quickly, since they won't have a whole lot of preservatives.
Additionally, they'll likely taste a lot better.
To me, those types of things are definitely an "emergency only" solution. Apparently there ARE some that are better than others (somebody mentioned Lara Bars), but I don't know for sure
Fitness Minutes: (10,556)
502 12/21/12 9:34 A
Are meal bars worth it? I occasionally eat a meal replacement bar when I am pressed for time. I am amazed at the amount of saturated fat and carb counts on some of these. I am not seeing a difference between most of these bars and a snickers. What do you think.
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