Great! It's funny how you can "squeeze" it in when you need to. Whenever I get some "me" time, I think of ways to get my exercise in. I would have never done that before.
12/5/12 9:29 A
Yes, spark on! That is awesome - and those walks will all add up to incredible differences in you. Way to go!
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them” ¯ Denis Waitley
12/5/12 7:59 A
I know - isn't it amazing!? Congrats on that great walk and new mindset! I was in the grocery store yesterday and was shocked when I realized that I was not the least bit tempted by all the candy, cookie, booze, etc. holiday displays! I, too, now have a "Sparking state of mind". I'm teaching today, maybe I'll walk on my lunch too. Keep Sparking - it's SO worth it!!
Eastern Time Zone
You are never too old to set another goal or dream another dream. C.S. Lewis also June, 2013 Mary Engelbreit Calendar
Fitness Minutes: (6,533)
12/5/12 4:35 A
That's great! Great job!
Fitness Minutes: (80,975)
43,312 12/5/12 3:11 A
Good on you. The saddest people on earth are those who can't change. Obviously you are willing to change for the better.
Maggie from Auckland the City of Sails in New Zealand.
"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.
Fitness Minutes: (36,451)
1,408 12/5/12 2:05 A
Before my new Sparkpeople life, I NEVER even dreamed of walking during my 45 minute lunch break. That was then and this is now: Lunchtime arrives and I'm out the door, chocolate peanut butter Clif Bar in hand, for a 35 minute walk. Using my trusty Runkeeper App (free), I logged 2.38 miles in 36:55 minutes today at lunch.
It's almost spooky, Sparkpeeps!
Eliminate "I will try". Replace with "I will". You are now ready to succeed. Let's go.
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