WHOLEBODYHEALTH and to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.
Fitness Minutes: (162,687)
15,070 11/24/13 7:42 P
You will find lots of tips and tools here to help you reach your goals. Be active on your Spark Teams to help keep you accountable and motivated.
Best of luck to you. You can do it!
11/24/13 7:00 P
I'll be easy on myself, you know, somewhere between 30-40 weight loss is my goal. After multiple pregnancies this lady is ready to be fit and fabulous! :) After becoming a mother, some chronic health issues and surgeries afterward have made my climb to fitness troublesome. But I'm not giving up. I am a certified health coach (and have a Bachelor of Science) but embarrassed to do anything with it career-wise because of my current state of body, and therefore state of mind.
I'm ready to be strong. I am ready to be happy. I am ready to be a hero to myself, and what I mean by that is to see "me" follow through with goals. Not to be prideful, but simply to be proud of myself for reaching a goal.
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