Hey guys, I'm trying to build some meals with macro-nutrient breakdowns. I think I'm missing something. For example, 2 slices of Natures Own Wheat bread. You can see their label here. www.naturesownbread.com/Global/NutritionLa
They claim 2 slices contains 80 calories. 19 grams of carbs, 1 gram of fat and 5 grams of protein. The way I understand it, each gram of carbs = 4 calories, each gram of protein = 4 calories and each gram of fat = 9 calories.
So if I take (19 x 4) + (1 x 9) + (5 x 4) = 105. So doesn't this item *REALLY* have 105 calories? Or is there something I'm completely missing? Or is my math wrong?
Thanks for any help.