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KAKONOLADY SparkPoints: (17,041)
Fitness Minutes: (19,601)
Posts: 894
10/31/12 8:23 P

-just listen to your body's cues--- that is alot of exercise - and can take a toll on your body!!_ you do not want a setback because of an injury!!!- Hugs and on a lighter note--that is awesome to be able to keep that up!!! I can usually get up to about 4000 calories in a week-- emoticon

“Don't cry because it's over. Smile because it happened.”
by Dr Seuss.
MAGGIEVAN SparkPoints: (170,913)
Fitness Minutes: (80,835)
Posts: 43,138
10/31/12 3:29 P

Just make sure you don't injure yourself! Congrats.

Maggie from Auckland the City of Sails in New Zealand.

"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.

PHIPPSI SparkPoints: (3,931)
Fitness Minutes: (7,515)
Posts: 327
10/31/12 6:56 A

Hey all,

Thanks for messages of encouragement.

I have really been pushing hard and loving every minute of it.

Will have done 2000 minutes of exercise this month i expect come end of the day today.

I manged 6.5 hours on monday. Had 2 days holiday from work and spent them working out. lol

2 Mile swim followed in the afternoon by 4.5 hours in the gym.. Burnt off over 6000 calories that day :-)..

Lets hope can keep seeing scales drop lower and lower.. Aiming to be another 21lbs lighter come 12/12/12


When the week seems long and successes few
And at weigh in time you are feeling blue,
Remember tomorrow is just for you
START OVER.

To start again means a victory is been won
And starting over again means a race well run
And starting over again proves it can be done
So do not just sit there
START OVER.


BJUMPINGFORJOY Posts: 19,947
10/27/12 8:49 P

That is wonderful keep up the good work.

The rabbit lost the race, but the turtle won because he was slow and kept moving.
Co-Leader of 50+members with 100+pounds to loose

LALA_1012 Posts: 1,361
10/27/12 12:19 P

Congratulations!

IGSBETH SparkPoints: (127,263)
Fitness Minutes: (78,729)
Posts: 3,800
10/26/12 11:03 A

Woo-hoo!

PHIPPSI SparkPoints: (3,931)
Fitness Minutes: (7,515)
Posts: 327
10/25/12 10:08 A

LOL not quite.

I still have to do my full time job inbetween exercise and work on call 24/7..

Im loving it and due to impatience want to work hard to get results but do it in the correct way..

Exercise and healthy eating.. :-)


When the week seems long and successes few
And at weigh in time you are feeling blue,
Remember tomorrow is just for you
START OVER.

To start again means a victory is been won
And starting over again means a race well run
And starting over again proves it can be done
So do not just sit there
START OVER.


OFFICIALOLDY Posts: 1,167
10/25/12 9:54 A

Hey, you sound like a weight loss contestant on a TV show! Great job! Keep up the good work! emoticon

Eastern Time Zone

You are never too old to set another goal or dream another dream.
C.S. Lewis also June, 2013 Mary Engelbreit Calendar

PHIPPSI SparkPoints: (3,931)
Fitness Minutes: (7,515)
Posts: 327
10/25/12 6:44 A

Hey i have copied my weekly cals to burn from this week, still have 3 days left to exercise aswell.

As you can see managed to burn 10624 cals so far this week in 4 days. :-)

0
Calories to Burn This Week
Goal to burn 4000 calories per week, 10624 burned this week

My new routine which is intense but body not screaming at me to slow down so going to carry it on.

I do (I have daughter every other weekend so can not gym then)
Swimming monday to friday 90 minutes which is around 80 lengths of 25meter pool.
Gym Monday to friday is 3hrs in evening straigh from work, 2 hr cario 1 hr weights.
Sat and sunday is gym for 2 hrs each day.

I am loving every ache and pain as i know ive earnt them.. :-)

I am so impatient for results so want to ensure im pushing as hard as can without over doing it..

I have lost 52 lbs in 7 weeks thus far and get weighed tomorrow for 8th weigh in...

Feeling like its an accomplishment to not only exercise but to have got the bug and love it..


When the week seems long and successes few
And at weigh in time you are feeling blue,
Remember tomorrow is just for you
START OVER.

To start again means a victory is been won
And starting over again means a race well run
And starting over again proves it can be done
So do not just sit there
START OVER.


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