Fitness Minutes: (18,152)
888 10/31/12 8:23 P
-just listen to your body's cues--- that is alot of exercise - and can take a toll on your body!!_ you do not want a setback because of an injury!!!- Hugs and on a lighter note--that is awesome to be able to keep that up!!! I can usually get up to about 4000 calories in a week--
Fitness Minutes: (72,562)
39,508 10/31/12 3:29 P
Just make sure you don't injure yourself! Congrats.
Fitness Minutes: (7,515)
327 10/31/12 6:56 A
Thanks for messages of encouragement.
I have really been pushing hard and loving every minute of it.
Will have done 2000 minutes of exercise this month i expect come end of the day today.
I manged 6.5 hours on monday. Had 2 days holiday from work and spent them working out. lol
2 Mile swim followed in the afternoon by 4.5 hours in the gym.. Burnt off over 6000 calories that day :-)..
Lets hope can keep seeing scales drop lower and lower.. Aiming to be another 21lbs lighter come 12/12/12
Hey, you sound like a weight loss contestant on a TV show! Great job! Keep up the good work!
Fitness Minutes: (7,515)
327 10/25/12 6:44 A
Hey i have copied my weekly cals to burn from this week, still have 3 days left to exercise aswell.
As you can see managed to burn 10624 cals so far this week in 4 days. :-)
0 Calories to Burn This Week Goal to burn 4000 calories per week, 10624 burned this week
My new routine which is intense but body not screaming at me to slow down so going to carry it on.
I do (I have daughter every other weekend so can not gym then) Swimming monday to friday 90 minutes which is around 80 lengths of 25meter pool. Gym Monday to friday is 3hrs in evening straigh from work, 2 hr cario 1 hr weights. Sat and sunday is gym for 2 hrs each day.
I am loving every ache and pain as i know ive earnt them.. :-)
I am so impatient for results so want to ensure im pushing as hard as can without over doing it..
I have lost 52 lbs in 7 weeks thus far and get weighed tomorrow for 8th weigh in...
Feeling like its an accomplishment to not only exercise but to have got the bug and love it..
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.