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QUAIL75 Posts: 8,188
12/13/12 9:46 A

I also thought it would be awkward but it was awesome! I would have a massage every week if I could!

HEIDIOHS SparkPoints: (69,753)
Fitness Minutes: (50,270)
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12/13/12 8:53 A

Massage, of course...
If I could afford it, I would have one weekly!

SKYWATCHER6 Posts: 633
12/13/12 7:23 A

I LOVE massage!

LYNN955 Posts: 701
12/13/12 4:31 A


SPERRIN2012 SparkPoints: (179,921)
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Posts: 17,695
12/13/12 4:26 A


KONRAD695 SparkPoints: (116,086)
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Posts: 707
12/13/12 12:25 A

massage = BIG YES

12/12/12 11:47 P

I love my regular monthly massages and have learned so much from my massage therapist! A therapeutic massage is NOT just "rubbing". It involves deep stimulation of the muscles to increase circulation. My massage therapist cleared up a neck range-of-motion problem that I had for years - chiropractic was unable to help. I used to think of massage as creepy until I got my first therapeutic massage. Now I'm a regular!

Anita from Idaho

"In the long run the pessimist may be proved right, but the optimist has a better time on the trip." -Daniel L. Reardon
LTMURPHY7 SparkPoints: (80,334)
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12/12/12 11:20 P

no massage

LIBBYL1 Posts: 5,933
12/12/12 10:03 P

Massages are part of how I deal with aches and pains (and I enjoy them). My mother was a physio in the days when physios used massage extensively for healing and so grew up with it. If the massage though is to deal with aches/pains make sure the therapist is more a 'medical' one than a beauty one. Beauty type massages are great I think but just pleasurable rather than dealing with the cause of the pain and can accidentally through ignorance aggravate muscle etc pain.

KARALEAM Posts: 4,945
12/12/12 9:25 P

no massage

KKLENNERT809 Posts: 9,576
12/12/12 9:19 P

Yes, I had one after work today

I did my best today, tomorrow I will do even better.
ETHELMERZ SparkPoints: (140,899)
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Posts: 9,331
12/12/12 9:03 P

Don't like massages, and feel sorry for the person who has to "rub" other people of all sorts, almost like a woman of the night, need to take all comers, what a task!!

PCASEY7 Posts: 2,887
12/12/12 8:43 P

Generally like a massage.

UGAKATE85 Posts: 2,630
12/12/12 8:26 P

LOVE massages! I've had both men and women masseuses and personally prefer women (just like I personally prefer women doctors). But regardless, love love love massages!

ITGALLO SparkPoints: (35,531)
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Posts: 376
12/12/12 7:36 P

Thank you for all of your comments. Your experiences are very helpful to me. That is why I love Spark People Community members. Thanks again.


RNY 01/03/11
Starting Weight 340
Goal Weight 128
Current Weight 231
CITTEN21 SparkPoints: (0)
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Posts: 30
12/12/12 6:20 P

I'm visiting a chiropractor for low back pain, and he prescribed me 3 massages a week, for four weeks. In addition, he made it clear to use ice, rather than heat. This is for my specific problem, not sure about yous though. I say go for the massage, and if possible, get one as often as possible. It helps with weight loss, as well as re-aligning your muscles in the proper line. Another benefit: extreme relaxation. But, if you're ticklish, make sure you tell them ahead of time. They know how to avoid, most of the time.

Failure is not falling down, it's not getting back up again.
CATIEBELLE Posts: 6,187
12/12/12 5:45 P

I gave my daughter a massage at the spa for her Christmas and she loved it. She did something called the Chakra total body massage and it totally relaxed and destressed her.

You make the world a better place by making yourself a better person.
Scott Sorrell
But if we hope for what we do not yet have, we wait for it patiently. Romans 8:25 NIV

BLUENOSE63 SparkPoints: (107,996)
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12/12/12 2:54 P

You will love it.....nothing like having some one work out the kinks for you but is it at spa or a Massage Therapist office? Spa massages are nice and gentle, my Massage Therapist practices ART - active release therapy on my injured hip and it hurts but does feel better afterward.

In any event, try something new!

4CONNIESHEALTH SparkPoints: (185,624)
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12/12/12 2:52 P

Well said, thank you. My therapist is certified. I wanted to add that it took me a long time to be comfortable with someone touching me and letting someone else have that type of control over me. The right therapist will go at your pace and listen to your body and you when something hurts or your just not comfortable. When I first started massage, I started with clothes on, and she would tell me everything she was going to do. I asked a lot of questions so that I would understand what she was doing too. Now I go and my visits aren't at all like that. Most of the time the sessions are enjoyable.

Edited by: 4CONNIESHEALTH at: 12/12/2012 (14:58)
Starting Weight 175 pounds 9-6-14

1st goal 166 pounds (5% weight loss)goal met 10-18-14
2nd goal 158 pounds (10% Weight loss)goal met 11-29-14
3rd goal 150 pounds (25 pounds and 15%)goal met 1-31-15
4th goal 140 pounds (Healthy range)goal met 3-28-15
5th goal 135 pounds (40 pounds down)goal met 4-25-15
6th goal 131 pounds (25% Weight loss)goal met 5-16-15
7th goal 125 pounds (50 pounds down) goal met 9-6-15
Right now I am happy with weighing around
DIDS70 Posts: 5,368
12/12/12 1:45 P

The biggest thing i learned about getting a massage is DON'T HELP THE THERAPIST. In other words, when the lift an arm, don't tense it unless they tell you.

NWLIFESRC Posts: 9,316
12/12/12 12:48 P

Whose offering I'll take one

MNNICE Posts: 14,754
12/12/12 12:30 P

Online Now  • ))
Go for the massage! I'm definitely NOT a "touchy" person, but after my first massage I was hooked! A good therapist will make you feel comfortable and "unexposed", and will also ask questions about how much pressure is comfortable, etc. Start out with a half hour, or even just a 15-minute upper body massage if you feel uncomfortable. If I could afford a massage once a week, I'd do it. I usually ask for massage gift certificates for birthday, Christmas, etc., and then save them as rewards for meeting goals.

SPERRIN2012 SparkPoints: (179,921)
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12/12/12 12:16 P

Definitely massage! emoticon

KNUCKLES145 Posts: 14,429
12/12/12 11:09 A

when you get it, make sure you let the person know what you want, what is too hard and what isn't hard enough. I like massages and they have really helped my back pain

"It's not so much commitment as it is surrender."
F A I L - First Attempt In Learning.


ARUSHING2 SparkPoints: (26,830)
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12/12/12 9:28 A

That depends - mostly upon who is doing the massage ! ?

VBOWX3 Posts: 20
12/12/12 9:20 A

Massages are great! I love hot stone massages. Try a 30 minute hot stone and if you like it increase the time.

TIG123GER SparkPoints: (76,906)
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12/12/12 8:51 A

I love a good massage and I find it really does help but you need to make sure you identify to the person exactly where it hurts and if they put too much pressure on the area and it hurts, let them know because it can make it worse. I am not one to complain because I think my skin is sometimes too sensitive but they strained my neck once because I didn't speak up.

Lay aside life-harming heaviness and entertain a cheerful disposition.
RIVETPA Posts: 1,177
12/12/12 8:45 A

I appreciate and respect what the massage therapists do, but personally I do not enjoy massage. I've had hot stone, and regular massage but I don't like it at all.

Just my preference. I would prefer a soak in a jacuzzi any day.

MYUTMOST4HIM Posts: 11,447
12/12/12 8:43 A

Nope not me - I don't want some stranger getting in my personal space. My hubby does a fine job and I trust him!!!

"Be not afraid of going slowly, only of standing still"
SLENDERELLA61 SparkPoints: (204,938)
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12/12/12 8:33 A

Online Now  • ))
Definitely accept that massage! It can do wonders. My daughter is a licensed massage therapist and her fingers are almost miraculous. No kidding!!

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!
LOSTLIME SparkPoints: (74,331)
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12/12/12 8:33 A


12/12/12 8:32 A

Massage for the win!

DIDS70 Posts: 5,368
12/12/12 8:32 A

My Chiro definitely recommends a good massage therapist. Like others said, they will only go as far as your comfort level. I had a man do mine and he was extremely professional. he even offered a different type of massage that would be more helpful-- a fitness massage. I felt wonderful for several days afterward. I went for a treat to myself vs going for any kind of pain management.
I say go for it. If you don't like it, you won't go again.

1SHEYLA Posts: 8,767
12/12/12 8:31 A

love it

KKKAREN Posts: 12,223
12/12/12 8:29 A

I love a massage, trust me you'll get over your shyness as soon as they start, it feels so good and they will treat your painful area carefully.

MILTONS1 Posts: 3,687
12/12/12 7:40 A

i love a massage but only with a registered therapist

GDANE3 SparkPoints: (137,537)
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12/12/12 7:38 A

If its to a professional they'll ask about any pain and do the massage to best offer relief. First time I went I thought id be put off by bring touched by a stranger but was quickly comfortable in the surroundings was told what next area to be worked was, asked about how I felt etc. I go as needed for pain. Hubby & I have gone through couples training for pleasure massage and hot rock therapy to enjoy at home but for pain we go to a professional. Sore / aching muscles we treat at home now.

TCANNO SparkPoints: (184,177)
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12/12/12 6:58 A

Don't chance it

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
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TENNISJIM Posts: 11,750
12/12/12 6:16 A

I only had a massage once and it was painful

SUZIEQUE77 SparkPoints: (9,260)
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12/12/12 6:16 A

I would pass on a massage. I don't have back pain and do not want to fix what is not broken. I dont't even like back rubs from my husband. It gives me the creeps. It would give the creeps even more if it was someone other than him, no matter how professional they were.

CHRISNMB SparkPoints: (24,406)
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12/12/12 5:51 A


KISSFAN1 Posts: 6,257
12/12/12 5:50 A

If I had a free massage coming my way I would go for it! I'm a woman so I'd feel more comfortable with a woman massaging me, but that's me.

KKLENNERT809 Posts: 9,576
12/11/12 11:26 P

I have one scheduled after work tomorrow--they are wonderful and really do help my neck area, all the way down to my hips.

I did my best today, tomorrow I will do even better.
4CONNIESHEALTH SparkPoints: (185,624)
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Posts: 7,347
12/11/12 11:20 P

I go to a massage therapist once a week. She is a specialist. I'm so glad I found her and when I see her on a regular basis, I'm not in as much pain. I would recommend finding a massage therapist that you trust and see them often.

Starting Weight 175 pounds 9-6-14

1st goal 166 pounds (5% weight loss)goal met 10-18-14
2nd goal 158 pounds (10% Weight loss)goal met 11-29-14
3rd goal 150 pounds (25 pounds and 15%)goal met 1-31-15
4th goal 140 pounds (Healthy range)goal met 3-28-15
5th goal 135 pounds (40 pounds down)goal met 4-25-15
6th goal 131 pounds (25% Weight loss)goal met 5-16-15
7th goal 125 pounds (50 pounds down) goal met 9-6-15
Right now I am happy with weighing around
UMBILICAL Posts: 12,786
12/11/12 10:40 P


FITWITHIN Posts: 21,961
12/11/12 10:37 P

Get a total body massage is one of rewards to myself several times a year. When I get under 200 pounds I going to have me a Spa Day.

Progress may be slow, but it happens!
No such thing as last place only finishers.
REENIE131 SparkPoints: (0)
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Posts: 2,045
12/11/12 10:33 P

I've been a professional nationally ceritified Massage Therapist for 5 years, and I think you should at least give it a try. More and more studies are coming out all the time that state that massage is a very REAL soution for back pain and other issues. There's no reason it should feel awkward if you go to a professional MT.

SDROCHELLE SparkPoints: (5,027)
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Posts: 1,006
12/11/12 7:46 P

I thought that, too, prior to having my first massage. But once you've had one, you will probably try to squirrel away a few dollars to have them as often as you are able to. The Massage Therapists are usually good about having you fill out a form first that tells them where your aches and pains are, what type of massage you prefer, and whether you have ever had one before. If you have not, they will let you know to dress down to "where you are comfortable", then get under the sheet, and they will come back into the room after given you a ample opportunity to have done these things. Lights are usually turned down low (another plus if you are not completely comfortable with your body right now) and soothing music is played. The massage table will probably be heated and they will ask if you wish to have the heat level raised or lowered. They usually try not to talk to much so you can relax and enjoy. You may even fall asleep! I've done so several times (yes, I now have a massage "membership" that I was talked into by the sales girl while I was still in my relaxed state of bliss after my massage...LOL...careful with that!).

Good luck to you and let us know if you enjoyed it! Massage is great therapy for body, mind, and spirit! ENJOY!

"If a man knows not what harbor he seeks, no light will guide him."

CHEETARA79 SparkPoints: (84,727)
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Posts: 3,510
12/11/12 7:41 P

Have you been offered a GC for a professional massage at a spa? Or did someone offer to rub your back? I would go with the pro massage. I think it's really relaxing and it might temporarily relieve your back pain. If this is just a friend offering a rub-down, I would pass on that most likely.

You don't have to eat the whole thing.
ITGALLO SparkPoints: (35,531)
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12/11/12 7:28 P

I have lower back pain that I deal with yoga and heat. I have been offered a massage as a Christmas present. I have never had a massage and feel that it would be awkward to lie on a table and have someone massage me. What do you think?

RNY 01/03/11
Starting Weight 340
Goal Weight 128
Current Weight 231
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