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JUSTIMEEM Posts: 137
11/19/13 3:27 P

Some are trying to make some sense in a "pink slime" world ...

11/18/13 6:34 P

"In this fiery and funny talk, New York Times food writer Mark Bittman weighs in on what's wrong with the way we eat now (too much meat, too few plants; too much fast food, too little home cooking), and why it's putting the entire planet at risk."

Eat more vegetables and fruit, cook more using real foods and eat an appropriate (not excessive) amount of quality meat. A great message.

JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

Goal weight 125lbs
38 years old
2 kids

Lowering my A1C and keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.
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