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JUSTIMEEM Posts: 137
11/19/13 3:27 P

Some are trying to make some sense in a "pink slime" world ...

JUSTEATREALFOOD Posts: 1,797
11/18/13 6:34 P

"In this fiery and funny talk, New York Times food writer Mark Bittman weighs in on what's wrong with the way we eat now (too much meat, too few plants; too much fast food, too little home cooking), and why it's putting the entire planet at risk."

www.ted.com/talks/mark_bittman_on_what_s_w
rong_with_what_we_eat.html


Eat more vegetables and fruit, cook more using real foods and eat an appropriate (not excessive) amount of quality meat. A great message.

JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
37 years old
2 kids

Keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.
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