I usually just log it as a T of marinade in my tracker. But, if you want to be as accurate as possible, measure your marinade exactly. Once you take the chicken out, measure the marinade that is left. Subtract that from the satrting number, and that will give you the amount that actually stuck with the chicken.
I am 5'4". Starting Weight (4.6.11) 164.6 First Goal 130 - Reached September 2011 Currently maintaining under 120 and working on changing my mental image of myself!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.