Author: Sorting Last Post on Top Message:
MISSYK25 SparkPoints: (3,440)
Fitness Minutes: (1,215)
Posts: 109
1/29/13 5:16 P

I totally agree. My boyfriend gives me a weird look when he sees me counting out mini wheats in the morning, but it has given me a whole new perspective on what portions should actually look like.

ROBERTAUP SparkPoints: (9,209)
Fitness Minutes: (5,638)
Posts: 180
1/29/13 5:13 P

I know it seems like a "duh" revelation, but what has helped me is counting out my snacks--number of almonds, etc. and put in baggies.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
2014 The year I WILL Reach my Goal! 12/30/2013 9:26:08 AM
Easy and good for me carbs? 1/5/2014 2:02:29 AM
2# weight loss per week? Help 1/14/2014 2:16:25 PM
Healthy breakfast ideas? 2/10/2014 11:13:39 AM
When you eat out - what are your favorite meals? 1/30/2014 9:20:32 AM

Diet Resources: professional soccer workout | soccer body workout | soccer player workout routine