Author: Sorting Last Post on Top Message:
MISSYK25 SparkPoints: (3,440)
Fitness Minutes: (1,215)
Posts: 109
1/29/13 5:16 P

I totally agree. My boyfriend gives me a weird look when he sees me counting out mini wheats in the morning, but it has given me a whole new perspective on what portions should actually look like.

ROBERTAUP SparkPoints: (9,209)
Fitness Minutes: (5,638)
Posts: 180
1/29/13 5:13 P

I know it seems like a "duh" revelation, but what has helped me is counting out my snacks--number of almonds, etc. and put in baggies.

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
MINI TIN CAN CAKE HELP 7/2/2014 7:08:52 PM
question about exercize on chris powell carb cycl 9/21/2014 4:50:05 PM
Menu Ideas 6/11/2014 9:43:33 PM
Eating and Emotions 9/19/2014 7:13:38 AM
Shakeology? 9/11/2014 9:10:30 PM