Author: Sorting Last Post on Top Message:
MISSYK25 SparkPoints: (3,440)
Fitness Minutes: (1,215)
Posts: 109
1/29/13 5:16 P

I totally agree. My boyfriend gives me a weird look when he sees me counting out mini wheats in the morning, but it has given me a whole new perspective on what portions should actually look like.

ROBERTAUP SparkPoints: (9,209)
Fitness Minutes: (5,638)
Posts: 180
1/29/13 5:13 P

I know it seems like a "duh" revelation, but what has helped me is counting out my snacks--number of almonds, etc. and put in baggies.

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Can't lose weight 4/8/2014 4:42:25 PM
beans? 1/26/2014 8:42:06 PM
More excercise, less weightloss? 3/22/2014 10:58:21 PM
setting food and weight loss goals 4/14/2014 8:19:37 AM
What is the DEAL sushi? 3/21/2014 3:38:34 PM

Diet Resources: professional soccer workout | soccer body workout | soccer player workout routine