Author: Sorting Last Post on Top Message:
MISSYK25 SparkPoints: (3,440)
Fitness Minutes: (1,215)
Posts: 109
1/29/13 5:16 P

I totally agree. My boyfriend gives me a weird look when he sees me counting out mini wheats in the morning, but it has given me a whole new perspective on what portions should actually look like.

ROBERTAUP SparkPoints: (9,265)
Fitness Minutes: (5,708)
Posts: 180
1/29/13 5:13 P

I know it seems like a "duh" revelation, but what has helped me is counting out my snacks--number of almonds, etc. and put in baggies.

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Beginner needing help 12/17/2015 8:59:36 AM
3 Bites 2/8/2016 12:57:15 PM
coconut flour 11/8/2015 2:46:18 PM
Eating Extra 4/5/2016 3:45:47 PM
Need some healthy cereal suggestions 3/10/2016 7:32:05 PM