Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

Managing Cravings



Click here to read our frequently asked Diet and Nutrition questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


ARLENEGOBERT
SparkPoints: (3,765)
Fitness Minutes: (90)
Posts: 88
3/7/13 4:55 P

I like to eat nuts when I am having a craving. Cashews, pecans, walnuts, and yougurt nuts. I like peppermint so I may have one of those.

Edited by: ARLENEGOBERT at: 3/7/2013 (16:55)


LASTDANCE89143
Posts: 67
3/7/13 3:53 P

I haven't quite mastered attacking all of my cravings yet but they seem to be diminishing. I've been using lifesaver mints for something sweet and if I have to have something chocolate then I have a Ghirardelli dark chocolate square. If I open a whole candy bar thinking I'll just take a bite, I'm fooling myself. I'll eat the whole thing. Another one I like is the little Dove dark chocolate bites. A good pack and take with is my little pre-bagged trail mix with unsalted almonds, pecans, walnuts, raisins, and mini dark chocolate chips. Have a blessed Spark day.



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: nutrients in bananas | red banana tree | fiber in bananas