Fitness Minutes: (90)
3/7/13 4:55 P
I like to eat nuts when I am having a craving. Cashews, pecans, walnuts, and yougurt nuts. I like peppermint so I may have one of those.
Edited by: ARLENEGOBERT at: 3/7/2013 (16:55)
It's a Brand New kinda me. It's a Brand New kind of free. You are free to choose but you are not free from the consequence of your choice.
3/7/13 3:53 P
I haven't quite mastered attacking all of my cravings yet but they seem to be diminishing. I've been using lifesaver mints for something sweet and if I have to have something chocolate then I have a Ghirardelli dark chocolate square. If I open a whole candy bar thinking I'll just take a bite, I'm fooling myself. I'll eat the whole thing. Another one I like is the little Dove dark chocolate bites. A good pack and take with is my little pre-bagged trail mix with unsalted almonds, pecans, walnuts, raisins, and mini dark chocolate chips. Have a blessed Spark day.
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