Fitness Minutes: (37,163)
2,860 4/5/13 2:12 P
I did quite a bit of mall walking this past winter - I went on Saturday afternoons and treked two full trips up and down the mall. I had to reassure my mom that when I told her I was going to the mall it was not to buy anything, but just to walk somewhere other than the treadmill.
Our mall does this as well, and my mother in law will do it when she is not swamped at work. She had done it for a while and lost a bit of weight (15 pounds or more) without doing anything else! Of course, since she has stopped it seems to have crept back up.
I think it is a great way to get your walking in, if that is what you do to exercise.
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