Fitness Minutes: (10,890)
1/12/12 11:41 A
CONGRATS! You have a great attitude. You're well on your way to making great changes. Excellent Blog. Keep up the good work.
This is a journey it takes time. At the end it's supposed to be worth it.
I also hate my workouts but loooooooooove when I'm finished. I feel so accomplished afterwards.
Fitness Minutes: (21,430)
19,221 1/12/12 11:32 A
Congrats on keeping the Spark! So you're taking baby steps. It looks like it is right for you. Keep the Spark up in 2012.
Fitness Minutes: (889)
25 1/12/12 11:25 A
This is from my blog today but I don't have much traffic and wanted to share with some others how I am doing! I am really proud of myself! Babysteps yes- but I really feel good. THanks :) --------------------------------
Well I don't know what happened this week but that spark within me started burning brighter this week. I think I was just tired of being tired and feeling sorry for myself.... I decided that if something was going to change I had to get off my butt and make it happen... wallowing in self-pity was not going to accomplish anything except take me deeper into saddness... SO ENOUGH WAS ENOUGH!
Today I went to class 2 of bootcamp. It was fabulous. I hate every minute of it but feel so good afterwards. It is something I am forcing myself to do. I know it must be doing something cause my whole body is screaming "WHAT THE FREAK"... lol I also decided through a friend on facebook to give the Couch to 5k thing a try. I did work out 1 for week 1 yesterday and this AM I did work out 2 for week 1. You only have to do it 3x in a wk... I was able to finish MUCH to my surprise. It also made the 3o minutes on the treadmill pass so fast because I was so concentrated on when to run then to walk thingy. I highly recommend starting it if you're looking for something to try. you can find the one I am doing that is made for treadmills at: www.c25k.com just scroll down and look for the link for the treadmill version.
Anyways just wanted to post that things seem to be moving in a positive direction... The sun is breaking through this dark strom. LETS PRAY I can hang in and keep on!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.