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LADYSTARWIND SparkPoints: (40,864)
Fitness Minutes: (33,079)
Posts: 2,218
7/8/13 12:22 P

Of course it will! ALL mindful thinking and awareness of what we choose to eat helps us "reconfigure" our not-so-good habits!!

Have you turned on the "menu option" in Spark for suggestions? I don't use mine regularly, but occasionally turn it on and take a peak for some better ideas...! I also use the Tracker to put meals into in advance just to get an idea of portions and maybe add in more protein, etc. to balance what I am eating. You can remove and/or edit anything you enter to it ahead of time. Its really a great tool to learn from!

Be sure to plan in some favorite foods, and some well balanced Carb/fat/protein snacks to keep you on track....

Have Fun--ENJOY!! And Best Wishes....you are on your way!
patti

Patti
"You're going to find that many of the truths we cling to depend greatly on our own point of view" Obiwan Return of the Jedi
KDRICH24 Posts: 267
7/8/13 12:16 P

So I am now making a menu for the week hope it helps with my eating habits.

Running4me
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