Author: Sorting Last Post on Top Message:
LADYSTARWIND SparkPoints: (71,702)
Fitness Minutes: (53,225)
Posts: 3,746
7/8/13 12:22 P

Of course it will! ALL mindful thinking and awareness of what we choose to eat helps us "reconfigure" our not-so-good habits!!

Have you turned on the "menu option" in Spark for suggestions? I don't use mine regularly, but occasionally turn it on and take a peak for some better ideas...! I also use the Tracker to put meals into in advance just to get an idea of portions and maybe add in more protein, etc. to balance what I am eating. You can remove and/or edit anything you enter to it ahead of time. Its really a great tool to learn from!

Be sure to plan in some favorite foods, and some well balanced Carb/fat/protein snacks to keep you on track....

Have Fun--ENJOY!! And Best Wishes....you are on your way!
patti

KDRICH24 Posts: 267
7/8/13 12:16 P

So I am now making a menu for the week hope it helps with my eating habits.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
High protein foods? 7/20/2015 6:00:26 PM
Weight loss based on calories only??? 11/10/2015 10:51:34 AM
turning grams into percentage 7/21/2015 8:40:30 PM
Liquid diet 10/26/2015 3:22:36 PM
Bingeing result of fear? 6/23/2015 3:35:24 PM