I cook big batches of steel cut oats, and add any of the following while it's cooking
- replace water with unsweetened almond milk or other non-dairy milk - add cinnamon or a variety of spices (like pumpkin pie spice, but individual ones) - add chopped apples - add dried fruits, chopped (you could do this after it's cooked, too) - add pumpkin or squash (cooked, pureed, or just chopped up and cooked with the oats)
Then I divide it in serving-sized containers and refrigerate or freeze it for later
Fitness Minutes: (12,109)
1/24/13 7:05 A
Stuff I like adding: Unsweetened cocoa powder and stevia and a dab of oil. Diced apples and cinnamon and vanilla. Walnuts, cranberries and vanilla. Bananas, cinnamon and vanilla.
GRACE. BEAUTY. LAUGHTER. REST. COMPASSION. GOOD FOOD.
I love to cook and bake. I have compiled hundreds of recipes on Pinterest: Crowd pleasers: Traditional & Lightened versions of timeless favorites, as well as: gluten free, vegan, Paleo & Grain-Free... and a ton of Scones and desserts. pinterest.com/willdance4joy/
I used to hate oatmeal with a passion. Now I am completely obsessed! I add peanut butter and dark cocoa powder. One word: Amazing.
Fitness Minutes: (1,751)
1/23/13 7:16 P
Cut up fresh fruit and/or peanut butter. I love both strawberries and a banana/pb combination. Apple and pb is decent as well, though I like it better if the apple pieces are slightly cooked before adding in.
-10 pounds: Zumba Fitness 2 for Wii (assuming it is still for sale) ORDERED -20 pounds: ymca or gym membership (still researching best option) -30 pounds: new workout outfit -40 pounds: new walking/running shoes -50 pounds: New fitness game or DVD -60 pounds: new workout outfit -70 pounds: new wardrobe
Fitness Minutes: (3,530)
1/23/13 4:26 P
You can put blueberries , strawberries, choco.chips, banana slices, walnuts, .Heck one day I crushed a bacon slice n syrup, that was good.
Make it with nonfat milk instead of water if you prefer a creamier texture. I also give two thumbs up to stirring in a tablespoon of a nut butter (peanut butter, almond butter, cashew butter, etc.) after it's cooked.
You don't have to limit your consumption of oats to oatmeal. Put them in your blender, grind them up and make them into a homemade oat flour. You can use it to make things like waffles, oatmeal pancakes, etc. I love waffles made with oat flour! You can also make baked oatmeal, homemade granola (or granola bars), etc. The sky is the limit!
Fitness Minutes: (73,484)
2,038 1/22/13 10:39 A
I add vanilla and cinnamon, apple pie or pumpkin pie spice. Sometimes 1 tsp. of brown sugar or some Splenda. I also like maple syrup (I use a sugar free version, but I know that's not for everyone). I also like to add 2 egg whites after cooking, whipped in really good, for a custardy texture that adds protein. Fruit and Greek yogurt are also great additions. You could also mix in granola and/or nuts.
I am 5'4". Starting Weight (4.6.11) 164.6 First Goal 130 - Reached September 2011 Currently maintaining under 120 and working on changing my mental image of myself!
Fitness Minutes: (16,232)
385 1/22/13 10:32 A
Add almonds and raisins.
If you bring forth that which is within you, that which is within you will save you. If you do not bring forth that which is within you, that which you do not bring forth will destroy you.
1/22/13 10:30 A
2 words: PEANUT BUTTER Mmmmmmmm!!!
Fitness Minutes: (37,382)
5,092 1/22/13 10:11 A
You can sweeten it up with your preferred sweetener, you can add all sorts of fruit and nuts to it, you can do a lot with oatmeal. I'm not a huge fan of oatmeal so I make oatmeal banana pancakes.
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