Author: Sorting Last Post on Top Message:
SLIMMERKIWI SparkPoints: (156,899)
Fitness Minutes: (34,538)
Posts: 22,601
4/27/13 5:07 A

I'm sorry to hear of your breakup. That can hit a person rather hard.

Congratulations on mostly maintaining healthy eating habits - I guess we can forgive the one night of heavy drinking under the circumstances.

Hang in there,
Kris xx

Co-Moderator Dealing with Depression

Team Leader Essential Tremors :-) (Benign and Familial)

Co-Leader Crohn's Can't Stop Me

I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
CARRIENIGN SparkPoints: (46,704)
Fitness Minutes: (32,982)
Posts: 459
4/26/13 10:54 P

I went through a break up last Saturday, which was not my decision. This week has been emotionally tough and very stressful. I had one night of heavy drinking, but I still worked out four times and otherwise maintained healthy eating habits. While I didn't lose anything this week, I feel like it's a miracle that I didn't gain! I'll take it as part of any little piece of encouragement I can at this time!

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”
--Christian D. Larson
Page: 1 of (1)  

Other Staying Motivated Topics:

Topics: Last Post:
Feeling so discouraged 3/9/2014 3:17:02 PM
Not feeling motivated today :( 1/22/2014 9:20:20 PM
falling off track 2/21/2014 3:27:40 PM
i over ate, now what? 10/19/2013 8:03:04 AM
Discouraged 6/15/2014 3:31:53 AM