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SLIMMERKIWI SparkPoints: (169,579)
Fitness Minutes: (34,775)
Posts: 22,888
4/27/13 5:07 A

I'm sorry to hear of your breakup. That can hit a person rather hard.

Congratulations on mostly maintaining healthy eating habits - I guess we can forgive the one night of heavy drinking under the circumstances.

Hang in there,
Kris xx

Co-Moderator Dealing with Depression

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CARRIENIGN SparkPoints: (57,422)
Fitness Minutes: (37,617)
Posts: 470
4/26/13 10:54 P

I went through a break up last Saturday, which was not my decision. This week has been emotionally tough and very stressful. I had one night of heavy drinking, but I still worked out four times and otherwise maintained healthy eating habits. While I didn't lose anything this week, I feel like it's a miracle that I didn't gain! I'll take it as part of any little piece of encouragement I can at this time!

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”
--Christian D. Larson
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