Please realize that the information in the link shared is inaccurate regarding the use of magnesium supplements and weight loss. I discourage the use of individual supplements, unless medically prescribed by one's doctor. In fact, this at times, can lead to overdosing and misuse. If you are looking for accurate information on magnesium and disease, please see this link which discusses the research and connection to diabetes, heart disease, high blood pressure and osteoporosis.
I just started supplementing with magnesium citrate and am having more energy and less food cravings. I think there is something to this magnesium supplementation. It may help with weight loss and with maintenance. The more I read about magnesium, the more I am convinced of its great importance. Magnesium oxide has only 4% bioavailability. The citrate is 90% absorbed. If you only take one supplement, it should probably be magnesium! www.naturalnews.com/036049_magnesium_weigh t_loss_cure.html
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.